Practice: Seated Tension & Relaxation Practice - Long
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a week to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
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