Practice: Short Spinal Column Breathing Practice
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice is short, but powerful. Connect your breath to your spine and move the breath up and down this vital part of the body in this practice. This practice is great for a quick pause in the day, for chronic pain and trauma.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 6 minutes long.
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This episode was published on November 2, 2021.
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