Practice: Simple Body Awareness Meditation
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice is designed to bring you into direct experience of the felt sense of your body. Use it to help increase your focus and lengthen your attention span. It can also help you prepare for sleep and cultivate calmness after a stressful event. This practice is accessible to all experience backgrounds. Launching June 4, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
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