Practice to Develop Mental Toughness; Tell yourself to run Harder

from First Marathon · host Gregory Rutchik

You are doing this for you. Not for anyone else. Bank mental resilience every chance you get. Youre gonna be happier. Ps. I ran 8 miles after this podcast was published.

Episode metadata supplied by the publisher feed · Published May 26, 2023

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Practice to Develop Mental Toughness; Tell yourself to run Harder

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This episode was published on May 26, 2023.

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