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PODCAST · health

First Marathon

by Gregory Rutchik

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

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Episodes

  1. Tomorrow is your first marathon

    You’ve got this. Start by seeing yourself past the finish line tomorrow and work yourself backwards be a specific as you can feel your body at each moment as you work backwards to the present. See yourself in your kit in your outfit and in your body see yourself out there on the course. Work...

  2. You did it! You completed your first marathon

    Now what?

  3. day before marathon

    shake it out

  4. The week before the marathon

    what to think about in the week before the marathon, enjoying your taper in the power of recovery

  5. yoga, and Incorporating, swimming

    you will find Yoga to be a tremendous help as a runner.

  6. Season 5: Episode 4: Rest Days

    Taking a whole day or two even to rest each week is key to allowing your body to repair. Dont take my word for it. I resisted too. When you injure you will need to take the time but dont wait for an injury to start.

  7. season five: episode three

    coaching yourself to push yourself training for a marathon requires you to push yourself be on your boundaries no one is going to push harder than yourself and no one’s gonna actually let you go to soft like yourself. Don’t let yourself be soft push yourself beyond what you’re capable of by…

    more

  8. Season 5: Ep 2; Your Calendar.

    First you pick your race snd work backwards

  9. Season 5; Episode 1; Beginners Mondset

    Let’s begin again to consider how to think about running our first marathon with a beginner’s mindset.

  10. Practice to Develop Mental Toughness; Tell yourself to run Harder

    You are doing this for you. Not for anyone else. Bank mental resilience every chance you get. Youre gonna be happier. Ps. I ran 8 miles after this podcast was published.

  11. what to do when problems persist

    One month since vertigo. How I am managing my self and taking care of myself. Most of it is listening to my body and trying new things.

  12. when things fall apart

    This episode is about starting up again after an i jury or illness. I am happy to report that I ran today after a two week break after sudden vertigo. Here is how I did it.

  13. Three weeks post LA Marathon: Running equals great skiing: added a bonus episode inside

    Cardio was solid and body felt strong are two good reasons running rocks

  14. Almost five year anniversary

    reflections on listening to my first episode

  15. Post LA Marathon 16.52 miles PR at 9:38 min per mile

    Strong confident and proud. Truly loved it.

  16. the night before

    short ep on visualization night before

  17. bib pick up LA Marsthon

    excitement in the air

  18. rest

    the role of rest. run average weekly mileage and garmin data

  19. Mindset

    What happens when we learn to loosen our grip on thoughts including fears? Can we have a more joyful experience? In our run? In life?

  20. Running slower a bit and feeling fine

    Update on running w tailwind and electrolyte snd the IT band issue.

  21. accupuncture part 2

    this just wraps up the visit to the chinese medicine doctor

  22. accupuncture

    how treatments help and what they are like

  23. Running yoga and integration: LA Marathon three weeks away

    Update as well as alignment

  24. i got you

    what do you control? almost nada. what do you want today?

  25. expectation v reality

    you must push yourself beyond to get stronger. it is not my expectation but yours that you must push towards. even just for a bit. set yourself towards your goals. no one elses

  26. What is it you want for your today? What type of experience do you want for your first marathon?

    How you want to finish may determine what type of training you do and how you spend your time training on this journey towards your first marathon. Tell me what you want

  27. First run of 2023

    Do this for you and pick a short want and run there. Youve got this

  28. What is your experience if you shift from mind and thoughts to your body?

    Does it Help you stay present ? how does it help you feel? How does it help you set your wants/intention how does it help you manifest what it is you want to feel the next moment we’re at the end of summer comp shit going towards?

  29. See your self one week post marathon: How would you practice getting there?

    Visualization works. How you feel now is mostly beyond your control but there are three things you can do that you can control. One of them is relaxation and then visualizing from end backwards. This time we will start past the end.

  30. A double recording: how to harness your emotional energy

    Emotional energy: can it be managed?

  31. The importance of rest to build strength

    Your whys may not have changed. Your running however may need some change. How do we manage the changes in our life to build strength?

  32. Running on a trail!!

    Such an exciting experience. Pushing myself towards new heights.

  33. Running into a group and then running as a group (poor audio; thanks for ur patience)

    What does the universe have in store for me today? A group of runners. What a blessing to meet G and his Groupchatters at todays group run

  34. Running when its hot out

    Swimming and hydration are key. Practice relaxed breathing

  35. Post Coast to Coast Trail Run and Weho to Wave Run

    On Aug 7 I ran Coast to Coast on Nantucket. A look back at lessons from today back and forward and UTMB shout out

  36. If you dont enjoy the journey, you wont like the destination.

    The hard truth: long runs are hard. But how you narrate it either builds you or is not useful.

  37. What do you need most right now

    Why will you run? Who is this for and why? Well, it will make a big difference if it starts with you.

  38. Are you willing to feel strong?

    You deserve to feel strong. The question becomes whether your willing to give that gift to yourself.

  39. Three weeks post Ojai Marathon into LA Marathon start

    Thoughts about how I felt week following Ojai Marathon and plans to run from start to Mile 16 or so of LA Marathon.

  40. Ventura 2022 Marathon done

    Strong comfortable and proud. My fifth marathon in the books.

  41. One week before Ventura

    The visualization.

  42. Last long run

    With three weeks before Ventura Marathon, Gregory talks about what he is thinking about now, and what he thot about three weeks before his first marathon

  43. Five weeks out til Ventura Marathon

    Schedule for five weeks out and organizing time

  44. Mindset

    Thoughts on mindset

  45. LA Marathon 16.1 miles goal achieved

    Marathon as a training run

  46. T minus 1: day before LA marathon and three years after First Marathon

    Thoughts, practice and mindset after all these years

  47. Starting where you are. The four or five pillars of your first marathon

    Schedule rest nutrition hydration and visualization

  48. Building an inner refuge is the why

    Thoughts on a running plan, my inner refuge as my why. Flow state.

  49. First Marathon (Trailer)

  50. Specific thoughts of training and a race

    Could I coach myself now? For this next cycle? What about your plans?

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ABOUT THIS SHOW

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

HOSTED BY

Gregory Rutchik

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does First Marathon have?

First Marathon currently has 124 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is First Marathon about?

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

How often does First Marathon release new episodes?

First Marathon publishes regularly with 124 episodes available. Check the episode list for the typical release schedule.

Where can I listen to First Marathon?

You can listen to First Marathon on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts First Marathon?

First Marathon is created and hosted by Gregory Rutchik.
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