Practice: Working with a Challenging Situation

This practice is designed to help you work with a challenging situation in your life. Use this practice to create a safe space where you can notice and observe the challenging situation and all of the perceptions that arise with it: physical sensations, emotions and thoughts. This practice can help you create space around your difficult circumstances and help you remain calmer in the midst of them. This practice is accessible to all experience backgrounds. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠⁠