Practice: Working with the I-Thought

This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!