Practice: Yoga Nidra for Catastrophizing
from Wild Blue Yonder Meditations Hosted by Alexis Miller
Planning or believing the worst will happen -- catastrophizing -- is common for many. These thoughtforms can trap the mind in a downward spiral, leaving little room for hope or truth. Use this practice to reset mental habits and start working away from a catastrophizing mindset. Great for anyone experiencing the effects of trauma.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Wild Blue Yonder Meditations?
This episode is 29 minutes long.
When was this Wild Blue Yonder Meditations episode published?
This episode was published on May 4, 2021.
Can I download this Wild Blue Yonder Meditations episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.