Practice: Yoga Nidra for Waking From a Nightmare
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice is designed to support you in calming the body and mind after waking from a nightmare. Use this practice any time during the night to help you return to sleep. This practice includes sounds of a thunderstorm in the background. This practice is accessible to all experience backgrounds.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 10 minutes long.
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This episode was published on June 7, 2022.
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