Practice: You Are the Ocean
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This practice uses the ocean as a beautiful metaphor to help practitioners understand yoga nidra and practice it in an accessible way. Ocean imagery is used to invite a sense of ease and understanding into awareness. Great for beginners and trauma-sensitive.
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How long is this episode of Wild Blue Yonder Meditations?
This episode is 35 minutes long.
When was this Wild Blue Yonder Meditations episode published?
This episode was published on July 13, 2021.
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