Practicing a Present Moment Mindset in Different Environm...

What this episode covers

The main focus of the episode centers around mindfulness at work, with us sharing practical tips for integrating mindfulness into the hustle and bustle of the workplace. We discuss the benefits of pre-planning with to-do lists, establishing morning routines, and maintaining focus on tasks. We also highlight the importance of mindful breaks, including lunchtime, and suggest incorporating short meditation breaks throughout the day. Mindful driving is presented as a final tip for a holistic approach to mindfulness at work.

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Frequently Asked Questions

How long is this episode of Rise Above with A.J?

This episode is 30 minutes long.

When was this Rise Above with A.J episode published?

This episode was published on January 8, 2024.

What is this episode about?

The main focus of the episode centers around mindfulness at work, with us sharing practical tips for integrating mindfulness into the hustle and bustle of the workplace. We discuss the benefits of pre-planning with to-do lists, establishing morning...

Can I download this Rise Above with A.J episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.