Practicing Kindness Can Keep You Healthy

Being kind is good for your health. Practicing kindness improves health across four vital domains: physical, social, emotional, and spiritual. Kirtly Parker Jones, MD, talks about the science behind why being kind can lead to positive emotions, increased mindfulness, and reduced illness symptoms, and discusses some simple ways to practice being kind that can improve your overall well-being.

Episode metadata supplied by the publisher feed · Published Mar 26, 2018

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