practicing positivity bias and finding the little miracles in your life

this episode we discuss eliminating the negativity bias that we all have even without realizing it. we talk about little ways you can flip your perspective each day to begin finding more of the blessings you have in your life rather than all the possible complaints. we all have negativity bias as a way to survive and a lot of time self-soothe, but it isn't the most enjoyable, to say the least. we discuss the different ways to control this bias and flip it so you can spend more time in the positive. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok