The Eight Pillars Podcast

In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way.I also talk about why your environment matters so much during a hormonal shift like this and the subtle lifestyle changes that made the biggest difference for me.DISCLAIMER: I am not a doctor or medical professional. I am not anti-birth control, and this episode is not medical advice. I am simply sharing my personal experience and the knowledge I have gained throughout this journey. Always consult with a healthcare professional before making changes to your medication or health routine. Resources I suggest: Beyond The Pill by Dr. Jolene BrightenCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 13 of the Found(H)er Files series, I had the pleasure of speaking with Bela, founder of The Sleeping Candle. Bela's journey from pursuing music to launching a soulful candle business is a testament to trusting your creative evolution. We dive into what it really means to balance feminine and masculine energy, why women sometimes need to do nothing to access their truest creative flow, and how that mindset shift has changed everything for her in business and life. Enjoy xxxFollow The Sleeping Candle!Instagram: @thesleepingcandleWebsite: thesleepingcandle.comCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 12 of the Found(H)er Files series, I had the pleasure of speaking with Kathleen, the founder of Grey Moon, a vintage clothing brand rooted in creativity and individuality. In this conversation, we dive into what it’s like to juggle multiple roles in a small business, staying grounded when perfectionism creeps in, and the beauty of building something authentic in a fast-paced world. Whether you’re a creative, a founder, or just someone navigating a multi-hyphenate lifestyle, this one’s for you.Follow Grey Moon!Instagram: @greymoonstyleTikTok: @greymoonceoCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 11 of the Found(H)er Files series, I sat down with Georgia Zikas, founder of Georgia Zikas Design, to talk about her path to building a thriving interior design business and the personal growth that happened along the way. We chat about what it really takes to go from self-doubt to self-trust, how our 20s aren’t the deadline we think they are, and why choosing the right partner is one of the most important decisions you will make in life. Whether you’re feeling behind, confused about your next steps, or just craving a reminder that your timeline is your own, this one’s for you. Enjoy xxxFollow Georgia!Instagram: @georgiazikasdesignWebsite: georgiazikasdesign.comCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 10 of the Found(H)er Files, I sit down with the incredibly talented Becca, the owner and artist behind Maker Scholar. We talk about her bold leap from a career in consulting and tech to pursuing her creative passions full-time, painting tote bags, cards, and more. Becca opens up about the trial and error of building a business that feels both exciting and true to who she is, and how she's redefined what entrepreneurship can look like for herself. This episode is especially for anyone who needs a reminder that there’s no one “right” path. I loved this chat so much, and I think you will too. Enjoy xxxFollow Maker Scholar!Instagram: @makerscholarTikTok: @makerscholarCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In this long-overdue solo episode, I’m catching you up on everything I’ve been thinking about lately, including some major life "realizations." We’re diving into how to overcome fears you've held onto for years, why in your 20s life can feel "figured out" one moment and confusing the next, and what to do when you’re feeling stuck, uninspired, or disconnected from your purpose. We also discuss how the ultimate goal in life is returning to your childhood version that you were before any of the conditioning set in. If you feel unmotivated or unsure about your next steps, this episode will help you reset your mindset and reignite excitement for your life. Enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 9 of the Found(H)er Files, I sit down with the lovely Rainy Saturdays girls, Brook and Caylie, two best friends turned business partners. We dive into the realities of working with your closest friend, the vulnerability of showing up authentically on social media, and the powerful lessons they’ve learned about themselves through building their brand together. This conversation is full of honesty, laughter, and insight, and I loved every minute. Enjoy xxxFollow Rainy Saturdays!Instagram: @shoprainysaturdaysTikTok: @rainonsaturdaysCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 8 of the Found(H)er Files series, I sit down with Hailey, the owner of Studio78 in Boston, where she leads mat Pilates and sculpt classes. We dive into her inspiring transition from the traditional 9-5 world to exploring life as a fitness instructor and eventually stepping into her power as a business owner. Hailey opens up about the highs and lows of entrepreneurship, the reality of being a boss (even when managing friends), and how she navigates those inevitable imperfect moments that come with building something of your own. I think this episode will inspire you to be your boss and take one of her classes in her gorgeousss studio. Enjoy xxxFollow Hailey!Instagram: @haileyhoffman and @studio78bostonCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 7 of the Found(H)er Files, I sit down with lovely Emily, the founder of Films By Em. She makes wedding films for people who don’t like wedding films, and she tries to focus on telling a couple’s story through showcasing their personalities and the wonderful people attending their wedding, rather than dramatizing the whole day. We get into coming back to your inner child once you reach a new level of confidence in yourself and use your intuition to guide your work and schedule as an entrepreneur. This episode was so fun, and I know you will love Emily! Enjoy xxxFollow Films By Em!Instagram: @films_by_emTikTok: @films_by_emYouTube: filmsbyem14Check me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In this episode, I sit down with Maria, the owner of Aperitivo The Shop in Boston's North End and founder of The Aperitivo Society. We dive into her inspiring journey, from balancing a 9-5, running her own shop, and hosting unforgettable dinner parties, to ultimately reaching a breaking point. A few months ago, Maria realized the toll it was taking on her mind and body to juggle it all, and she made the leap to become a full-time business owner. We talk about what that transition has looked like, the boundaries she’s had to set, and the daily practices she’s embraced to avoid burnout, especially as someone who struggles to slow down. I know you’re all going to LOVE Maria and her story! Enjoy xxxFollow Aperitivo!Instagram: @aperitivosociety and @aperitivo__theshopTikTok: @mariarcola and @aperitivosocietyCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 5 of the Found(H)er Files series, I sit down with Amy from Buttercream Boston, a creative force behind the beloved cake company she runs with her sister, Kristin. We dive into Amy’s bold journey through her 20s, from testing out various entrepreneurial ventures to carving out a career path entirely her own. She shares how she navigated self-doubt, handled skepticism from others, and stayed true to her vision even when the path wasn’t clear. Amy opens up about what it’s like to build a business with her sister, how she’s always taken the non-traditional route, and the exciting next chapter: opening her dream coffee shop in a newly purchased space. This episode is a reminder that your dreams don’t have to look like anyone else’s! Enjoy xxxFollow Amy and Buttercream Boston!Instagram: @amywilichowski and @buttercreambostonCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 4 of the Found(H)er Files series, I sit down with my dear friend Sophie, the founder of Circe’s Secret, a clean skincare brand inspired by her travels around the world. Sophie shares how she transitioned from the corporate world to entrepreneurship after realizing that traditional career paths didn’t align with her true passions. We delve into the power of travel as a source of creativity and clarity, how she builds her brand with purpose, and the lessons she has learned along the way. If you’ve ever felt stuck in a job that doesn’t fulfill you or dreamed of creating something truly your own, this episode is for you. Enjoy xxxFollow Circe's Secret!Instagram: @circessecretTikTok: @circessecretCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 3 of the Found(H)er Files, I sit down with my roommate and best friend, Liv, the founder of The Homemade Market - a culinary passion project that brings people together through food, dinner parties, and intentional hosting. We dive into the messy yet rewarding journey of figuring things out as you go, overcoming self-doubt in entrepreneurship, and balancing a growing business with a demanding 9-5. Liv shares her insights on the art of hosting, the power of community, and what it truly means to create meaningful experiences through food. Whether you're a business owner, a creative, or someone who just loves a good dinner party, this episode is for you. Enjoy xxxFollow The Homemade Market!Instagram: @the.homemade.marketTikTok: @livmaiettaCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In episode 2 of the Found(H)er Files, I sit down with Shai and Leah, the powerhouse sisters behind Two Toned, a dynamic fitness brand redefining wellness. They've built a thriving fitness empire from leading high-energy HIIT boot camp classes at Equinox to offering personal training, launching their fitness app, and creating Sip & Strut. We dive deep into their journey like how they fell in love with fitness, turned their passion into a career, and built a brand that empowers women to move without restrictions. We also tackle an important question; how do you keep loving fitness when it becomes your job? Shai and Leah share their secrets to maintaining balance, avoiding burnout, and embracing a non-restrictive approach to health and nutrition. If you're looking for inspiration on how to turn your passion into a business without losing your joy, this episode is a must-listen! Enjoy xxxFollow Shai and Leah!Instagram: @twotonedtrainingCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

To kick off the Found(H)er Files series highlighting female entrepreneurs in the Greater Boston area, I had the pleasure of sitting down with Madeleine, the owner of Madeleine’s Candy Shop in the South End of Boston. We dive into her unexpected journey, from working in the medical field to making a bold career 180 and opening a candy shop in a new city. We explore the mental health struggles of your 20s, the uncertainty that comes with big life changes, and how sometimes, the challenges you face ultimately guide you to where you’re truly meant to be. This was an inspiring conversation about risk, reinvention, and trusting the process. Enjoy xxxFollow Madeleine!Instagram: @madeleinescandyshopTikTok: @madeleinescandyshopCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

This week, we are discussing how to cultivate emotional security and build unshakable self-worth. We’ll dive into the habits that keep you stuck in cycles of overthinking and seeking validation, and I’ll share practical tools like journaling, affirmations, and solo dates, to help you feel whole and confident from within. If you’ve ever questioned your value when things aren’t going perfectly in your job, relationships, or appearance, this episode is for you. Let’s rewire the way we think about self-worth and step into true emotional independence. Enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

This week, we are discussing how men and women take different paths to reach their highest selves. While traditional spiritual teachings emphasize dissolving the ego, this approach was largely designed for men, who naturally lean toward confidence, independence, and risk-taking. Women are often conditioned to be selfless and accommodating, making their spiritual growth more about building a strong sense of self before they can transcend it. We’ll dive into neuroscience, psychology, and ancient wisdom to explore why men’s path is about surrender, while women’s is about self-empowerment. If you’ve ever struggled with self-doubt or felt disconnected from traditional teachings, this episode will help you find an approach that truly aligns with you. Let’s break free from outdated conditioning and step into our full potential. Enjoy, xxx! Resources:Ted Talk mentioned: https://youtu.be/h8oZBk-ytHA?si=KpA8iQFv_vkznQqnResearch references: Gender Differences in Emotional Response: Inconsistency between Experience and Expressivity - PMCWomen feel the pain of losses more than men when faced with risky choices – new researchCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

continuing on with my "winter within" series, this week we are discussing the shadow of the perfectionist. have you struggled being a perfectionist your whole life but had no idea where it might have come from? maybe you don't know where to begin healing this shadow so you can start experiencing more peace in your day-to-day life. this episode we will talk all about where your perfectionism might have come from, and I will give you 18 journal prompts at the end to help you heal your shadow! enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

this week my best friend and roommate Liv is back to talk about everything we have done and plan to do for 2025! we have sought a lot of inspiration in the weeks leading up to the new year and want to share everything we will be working toward to love our lives and ourselves a little bit more. we discuss getting out of our typical routines and seeking out stability while losing some of our spontaneous sides. we discuss so much more so I hope you enjoy! xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

Merry Christmas and Happy New Year! I cannot believe this is my second new year since starting my podcast. this week we talk about what I will be doing to prepare for the new year and how I will be moving about some of my very needed reflection practices. then, we will get into all of the lessons I have learned this year. 2024 was one of those years where so many great things happened for me externally, but I did not reflect that internally. let's talk about it! xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

this week in my winter within series we are discussing the people pleaser shadow! I think as women, this is one we have probably all related to at one time or another. we discuss signs you have the people pleaser shadow and all the different parts of your upbringing that may have led to this in your adult life. at the end, I give you multiple journal prompts to take with you during your journey of healing this shadow and growing from it.Check me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

In this episode, we discuss a recent lesson I have been shown by the universe. We also discuss shadows so that you can begin identifying your shadows and use the winter within to do some shadow work to heal them. my winter within series will consist of lots of social media posts giving everyone tips on habits and rituals to incorporate into their routine to support their journey of going deeper into themselves. in this episode, we kick off our deep dive into the first shadow type, the shadow of anger! enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

this week, I’m joined by Emily Todd, a business mentor who empowers spiritual and healing entrepreneurs to grow their businesses by focusing on authentic marketing and connecting with their dream clients—rather than following social media trends. Emily shares her journey from leading a team in the tech start-up industry to launching her successful business, which has thrived for over four years.we dive into her early fears of being seen and public speaking, and how she overcame them to build a business and purpose she’s aligned to. tune in for an inspiring conversation about finding your unique path in entrepreneurship! enjoy xxxEmily's Instagram: @emilyorianatoddEmily's FREE UNF*CK YOUR CONTENT masterclass!Check me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

I'm so excited for our second guest episode ever! this week we had on my best friend Liv and we thought, what better topic to discuss than female friendships and how much more beautiful and fulfilling they make our lives? we discuss our own friendship and eventually get into what makes a good friend to us. we also discuss some of the differences between male-to-male vs female-to-female friendships. enjoy xxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

this episode we are discussing what I plan to make the theme of my life for the next year. we are talking about all the little ways you can feel your best and most confident each day and how you should begin considering how your life feels and looks to you, rather than worrying about how it looks to others. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we talk all about my recent move to Boston and my first time living on my own since college! we discuss the difference in energy between living on your own vs in your childhood home and how it can sometimes be hard not to revert back to your old ways. we also discuss how if you ever wonder whether or not you would enjoy something that is outside of your comfort zone, you should probably just do it and see! enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we discuss how to build a manifestation trust muscle by practicing manifesting small things to prove to yourself that you are capable of manifesting. when you practice tapping into the relaxed, magnetic energy that makes you capable of receiving what you desire, you can then shift that energy into the areas you have a harder time viewing as abundant. this is a great episode for people who struggle to manifest big things and need a lesson on how to get started. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

this week we are discussing how to deal with being surrounded by negative people who don't think exactly like you. we can't completely remove negative people from our lives so it's more important to figure out how to separate ourselves mentally from hearing someone else's limiting mindset. we also discuss how as we get older; we can develop our own opinion on WHY the people around us might think a certain way, rather than just taking everything as a fact as we often do when we are younger. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode we break down syliva plath's fig tree analogy. we discuss how many options we are presented with in our 20s and how it can be both exciting and crippling. we talk about how we often glamorize every choice that isn't what we currently have and how we will never be content if we continue. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we talk about feeling stuck or unenergized by our lives. we talk about how it can be as simple as we are not trying enough new things or meeting enough new people to feel the excitement for life that we should be feeling, especially in our 20s. I discuss how the smallest moments of meeting new girlfriends or traveling to a new city have given me the energy I've been craving for awhile. I hope you enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we talk about a common reason your manifestations might be taking so long. we talk about how limiting beliefs like how much work it takes for you to be worthy of one of your manifestations, can be a factor in why it's taking you so long to get what you want. we talk about how you can reframe your mindset to begin feeling ready for your manifestation NOW and not in ten years if you want it sooner! xxx enjoyCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

hello! this week's episode is so exciting because we are talking about the routine/challenge I will be following for July and sharing with all of you for FREE. I think we should all be feeling our best so that we can fully enjoy all that summer has to offer. follow my socials to keep up with my process and progress for the next month and make sure to access the free routine I'm sharing via Instagram! cheers to a mindful summer reset xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

this episode we discuss the stigma behind finding your "purpose." we discuss what it means to have a fulfilling life and how it is not always what you expect it to be. we talk about how else you can live a fulfilling life and how it doesn't always mean doing a job that your heart burns with passion for every day. "purpose" has a lot to do with the connections you make with other people and sometimes a job is just a means of getting to those fulfilling connections. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we talk about building an embarrassment callous or muscle. we discuss my experience with going from the most myself as a little girl, to progressively less as I became more exposed to outside opinions and criticism, back to becoming more myself every day! we discuss how the things we fear the most, may be signs of what our heart desires the most and how the more we face our fears, the more we build our tolerance for embarrassment until we are immune to it! enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode we discuss how your thoughts might be impacting health issues that you can't seem to shake. whether they are minor or more sever, sometimes we begin to identify with something we have dealt with for a long time as part of us, when that could be the very reason we don't see improvements. I think we sometimes underestimate the impact our habitual thoughts can have on our health and the results we see through our body. enjoy xxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we talk about the bad rep post-grad life seems to have. I am officially one full year post-grad and have a very positive perspective on it and want to share how you can too. I discuss how post-grad can be the most beautiful time of your life to start being more selfish and start learning more about yourself and what YOU truly want, outside of the influence of anyone around you. It can be the best time to take risks and work towards goals that are truly aligned with what you desire for yourself, and not what others desire. enjoy! xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

being self-aware goes hand in hand with empathy. sometimes we can practice developing empathy and sometimes it just comes with age. in this episode we discuss how not being self-aware can cause so much suffering in our lives. we talk about practical tips to begin practicing becoming more self-aware.Check me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we discuss 4 ways to protect your energy! I don't think we always realize how oversharing or giving our energy to too many people who don't always value it can impact our peace. I wanted to share a few ways that help me protect my energy that I have learned throughout the years through a lot of trial and error with different relationships in my life. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

this episode is a fun little late birthday episode. I wanted to summarize 13 lessons I have learned and think are important now that I'm 23. I picked 13 because 23 lessons just seemed like a little much lol. we discuss lessons I learned about college, friends, confidence, and many mindset tips. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

this episode we discuss the eclipse that took place on April 8th and what we all might be feeling from it. I talk about what has been coming up for me during the eclipse and how I've been handling the heavier energy. I also tell everyone how to calculate your life path number and year cycle so you can all learn more about yourself based on your birthday. I also discuss the book that helps serve as a guide (linked below). enjoy xxxlife cycles bookCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we discuss how to kick off the spring season with a spiritual reset. we talk about the spiritual meaning of spring and how you can use the energy of the season to support and energize you to become the best version of yourself. this is the best time for action and putting the inner work we did in the winter into effect. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we talk about finding appreciation in the low and mundane moments in our lives. we discuss an alternative way to view the not-so-great moments so that we can attribute hopeful meaning to them instead of allowing them to mean that life is all bad. this is a mindset shift that I have been using a lot lately to help me get out of my slump and realize that the special moments wouldn't be as special if they happened all the time. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

this episode is a fun one where I talk about some things, I wish I knew before going to college and a few things that I am happy I did while there. I've had 8 months to reflect on my college time and will be recapping these moments as more come to me over time. college taught me so much and I had so many great memories, so these are really just a few tips for anyone about to go to college or still in college. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

lately I have been in a slump! it always happens this time of year and it's getting to me a lot more this year. in this episode we get into my tips for beating the winter blues and getting out of a slump where you don't feel as good and motivated as you usually do. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we discuss how easy it can be to follow the people we are surrounded by and lose sight of who we are and what we really value. we discuss my experience with coming into my authentic self and how much it impacts the quality of my life. this is a topic that we all can relate to at some point in our lives and the sooner we can come into our authenticity, the sooner we can start living! enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

today we are talking all about comparison and how prevalent it is during our 20s, ESPECIALLY with social media. we discuss comparison in every category; looks, lifestyle, status, and so on. we talk about how to reframe our mindset when we catch ourselves comparing ourselves to others and how to begin embracing your authentic life and path instead of looking to others for what is considered "ideal." enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we are discussing how to tap into our feminine energy when creating our wellness habits and routines. there is such an oversaturation of wellness advice out there so it's really important to not feel pressured to do what everyone else says is right and be in tune with yourself to only do what feels right for you. we discuss how to get out of the strict and structured masculine mode and begin tapping into our feminine to attract more ease, flow, and fun into our lives. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in today's episode we are discussing all things procrastination. procrastination is a bad habit that can be broken with understanding and action. the habit of procrastination does not just come out of nowhere. it is a habit that could come from something embedded into your subconscious mind which you are likely not aware of at all. in this episode we discuss how to tackle procrastination first with the mind and then with action. enjoy xxxCheck me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok

in this episode, we discuss how to tell the difference between the voice in your head which is the ego, and the voice that is your intuition. learning the difference can help us to better understand when we need to take a break and when we are just self-sabotaging. for people who especially experience toxic productivity, learning this will improve your ability to learn your intuition and give yourself the rest you need so that you can avoid burn out. in turn, this will improve the results you see from the work you do and also give you more time to appreciate the rest you deserve.Check me out on Socials!@eightpillarspodcast on Instagram@kateebilodeau on Instagram@kateallisonbilodeau on TikTok