Practicing self-compassion and befriending yourself with Courtney Santoro

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she In this episode, we talk about: Courtney's experience of being single for 4.5 years  Coping with difficult human emotions such as loneliness and shame  How to get out of problem frequency and befriend your life where it is How to change the story you're telling about yourself  How to stop judging yourself against others and getting out of the comparison  What self-compassion is and how to practice it  How to feel your feelings and layer them with self-compassion AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COURTNEY Website: https://www.courtneysantoro.com Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322 Instagram - https://www.instagram.com/courtneycriesalot/ TikTok - https://www.tiktok.com/@courtneycriesalot