Practicing Self-Compassion: Being Kind to Yourself (Part 1)

from Calling It Out: Real Talk for Real Co-Parents · host Sai Gonzalez Silva & Rick Hartley

Recommended Books: "Self-Compassion: The Proven Power of Being Kind to Yourself" by Dr. Kristin Neff.This book is like a comforting blanket, wrapping you up with insights and exercises that can truly transform the way you see yourself. Dr. Neff, with her warm and wise words, gently guides you towards embracing your imperfections and recognizing your shared humanity. “Workbook For Self-Compassion: The Proven Power of Being Kind to Yourself: A Guide to Implementing Dr. Kristin Neff’s Book” by Great Reads.Embark on a transformative journey of self-discovery and growth with the companion workbook to Dr. Kristin Neff's groundbreaking masterpiece, "Self-Compassion: The Proven Power of Being Kind to Yourself." Designed to complement and enhance the original book, this workbook is an indispensable tool for those seeking to delve deeper into the principles and practices of self-compassion.“Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach.Imagine a wise friend who takes your hand and shows you how to fully live in the present, embracing both joys and sorrows. Tara Brach, with her deep wisdom, offers a roadmap to a life where you can truly say yes to every part of your experience.“Workbook For Radical Acceptance: Embracing Your Life with the Heart of a Buddha: A Guide to Implementing Tara Brach’s Book” by Wisdom Reads.As you embark on this adventure of self-discovery, we hope that this companion workbook becomes an invaluable companion on your path to radical acceptance, compassion, and awakening. Let's cultivate the boundless love and understanding that reside within us, unlocking the doors to our deepest sense of belonging and freedom.

What this episode covers

In this episode of the "Get Positively Inspired" podcast, we embark on a heartwarming journey into self-compassion. Guided by our experienced mindfulness coach, we uncover the ancient roots of being kind to oneself and the profound benefits it offers. We distinguish between self-esteem, which can be fleeting, and self-compassion, which offers consistent support. Three core elements of self-compassion are unveiled: treating oneself with kindness, recognizing our shared human experience, and practicing mindful awareness without getting lost in emotions. Embracing self-compassion not only brings personal joy and resilience but also deepens our connections with others. Join us in understanding the transformative power of self-compassion and the art of being our own best friend.

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Practicing Self-Compassion: Being Kind to Yourself (Part 1)

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This episode is 12 minutes long.

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This episode was published on October 9, 2023.

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