Practicing the Pause: Mindful Responses & The Passage of Time

In this episode, I dive into the power of practicing the pause—that sacred moment between stimulus and response where clarity, compassion, and intuition can breathe. I share reflections on slowing down, witnessing the passage of time, and even the surprising wisdom that comes from realizing my trusty 10-year-old black pants no longer fit. This is a gentle, honest conversation about evolving, honoring our bodies, and choosing presence over reactivity.Interested in my private online healing community, Return to Self-love? Learn more on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you. #PracticingThePause #MindfulLiving #SpiritualGrowthJourney#EmbodyingPresence #PodcastForHealing