Practicing Thought Work

from Living With Grace · host Mary Wuerdeman and Ana Rosa

In this episode Ana and Mary talk about specific techniques to identify your thoughts and how to deconstruct them. They discuss methods that can help you detach from negative thoughts. These thoughts become stories that left unchecked, can create a negative narrative that can keep us stuck. Listen along and please share this episode with someone you care about.

Episode metadata supplied by the publisher feed · Published Jul 11, 2024

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Practicing Thought Work

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How long is this episode of Living With Grace?

This episode is 44 minutes long.

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This episode was published on July 11, 2024.

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