PODCAST · education
Living With Grace
by Mary Wuerdeman and Ana Rosa
Living with Grace is a podcast devoted to the art of holistic wellness and the pursuit of a balanced, graceful life. Each episode delves into the many facets of well-being, from nurturing your mental health and cultivating physical vitality to fostering deep, meaningful connections and finding inner peace. Whether you're seeking to enhance your personal growth, improve your lifestyle, or simply find more joy in everyday moments, Living with Grace is your guide to embracing wellness and living your best life
Episodes
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How Liminal Spaces Shape Us
Ever feel like you're in between two worlds, no longer who you were but not yet who you are becoming? This in-between--called the liminal space--is where true transformation takes root. While it can feel uncomfortable, it's also a powerful time to reflect, release, and reimagine who you're meant…
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Habits of You: How Daily Choices Shape Your Identity
Who do you want to be? How do your daily choices stack up against who you say you want to be? Join Ana and Mary as they discuss daily habits and how we can use them to become the best version of ourselves and who we want to be.
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The Realistic Challenges of Aging
In this episode of Living with Grace, we explore the real and often overlooked challenges of aging. From physical changes to emotional and societal pressures, we cover it all. You’ll hear practical advice on how to manage these transitions with grace, tips for staying proactive about your health,...
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Celebrating Your Wins: Why Self Acknowledgement Matters
In this episode of Living with Grace, we explore the transformative power of celebrating your wins and practicing self-acknowledgement. So often, we rush past our achievements, big or small, without giving ourselves the credit we deserve. Today, we’ll uncover why it’s essential to pause and...
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Walking: A Simple Habit with Big Benefits
In this episode of Living with Grace, we take a deep dive into the transformative power of walking. It’s one of the simplest, most accessible ways to improve your physical and mental well-being, yet so many of us overlook its benefits. We’ll explore how daily walking can help you boost your mood,...
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Breaking the Silence: Suicide Awareness
In honor of Suicide Prevention Month, we’re dedicating this episode to a crucial and sensitive topic: suicide. Today, we’ll explore the complexities surrounding suicide, discuss risk factors and warning signs, and provide actionable strategies for prevention and support. We’ll also share personal...
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Navigating Grief: Understanding, Coping & Healing
In this episode, we dive deep into the complex and often misunderstood journey of grief. Whether it’s the loss of a loved one, the end of a significant relationship, or other life-altering changes, grief affects everyone differently. Join us as we explore the various stages of grief, share…
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The Power of Yet: Turning Setbacks into Success
Episode Title: The Power of Yet: Turning Setbacks into Success Description: In this episode, we explore the transformative power of a tiny word: “Yet.” Join us as we dive into how adding “yet” to your mindset can shift you from feeling stuck to feeling unstoppable. We’ll share inspiring stories…
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Connecting to Yourself and Feeling Whole
Do you ever wonder what you're doing here? Do you sometimes feel disconnected from your purpose? Do you sometimes feel out of sync with your life? In this episode Ana and Mary discuss how to feel more engaged with your life and how to feel more aligned with who you are and what you came here to…
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Navigating Change with Self Compassion
The one thing we can say for sure is that life is a series of constant changes! Change can be wonderful and exciting! It can also be challenging even when we are excited it and about our future; Change can also be daunting, unsettling and scary when the change is unexpected. Change is always...
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Everyday Mindfulness: Simple Steps to Inner Peace
Unlock the Power of the Present: Join us as we dive into the transformative practice of mindfulness, exploring techniques to cultivate awareness, reduce stress, and live a more intentional life. Tune in for practical tips, expert insights, and inspiring stories that will help you find peace in...
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Four Life Changing Agreements
Have you ever read a book and knew immediately that it would deeply impact your life? In this episode Ana and Mary discuss the book, “The Four Agreements” by Don Miguel Ruiz and do a deep dive into each agreement. Listen in for an uplifting and powerful conversation.
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Practicing Thought Work
In this episode Ana and Mary talk about specific techniques to identify your thoughts and how to deconstruct them. They discuss methods that can help you detach from negative thoughts. These thoughts become stories that left unchecked, can create a negative narrative that can keep us stuck.…
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Shaping Thoughts
In this episode Ana and Mary discus the concept of thought work and how thoughts create our daily experiences. We invite you to listen in. It just might make you curious about your own thoughts!
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Creating a Gratitude Practice
In this episode Ana and Mary discuss how to create a practice of gratitude that feels right for you and they share their own experiences and practices. If you're curious about what a gratitude practice looks and feels like and how to best establish one...this episode is for you! And if want to…
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The Incredible and Proven Benefits of Gratitude
Come along with us for a fun and uplifting discussion about Gratitude! Ana and Mary share the how feeling grateful improves your physical, psychological and social wellness and how you can begin to bring more gratitude into your life.
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How to Reduce Inflammation and Chronic Disease
Listen in for easy to incorporate lifestyle choices that are great for reducing inflammation, reversing visceral fat and improving your health. Ana and Mary share tips and tricks that make it easy adopt and stack habits for even more benefits! This episode dove tails with the previous episode…
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The Real Impact of Inflammation
We've all probably heard or have been told that chronic inflammation is detrimental to our health. You also hear a lot about the need to reduce inflammation. In this episode Ana and Mary discuss inflammation, exactly what it means and why we need to pay attention to it. Dr. Rosa also explains...
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Intro to Living with Grace and your new friends Ana and Mary
Welcome to the Living with Grace Podcast! In this episode We give you an introductory overview of the podcast and our intentions behind it. We also introduce you to your new friends and cohosts Ana Rosa and Mary Wuerdeman. We invite to subscribe to the podcast so that you never miss an episode…
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ABOUT THIS SHOW
Living with Grace is a podcast devoted to the art of holistic wellness and the pursuit of a balanced, graceful life. Each episode delves into the many facets of well-being, from nurturing your mental health and cultivating physical vitality to fostering deep, meaningful connections and finding inner peace. Whether you're seeking to enhance your personal growth, improve your lifestyle, or simply find more joy in everyday moments, Living with Grace is your guide to embracing wellness and living your best life
HOSTED BY
Mary Wuerdeman and Ana Rosa
CATEGORIES
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Frequently Asked Questions
How many episodes does Living With Grace have?
Living With Grace currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living With Grace about?
Living with Grace is a podcast devoted to the art of holistic wellness and the pursuit of a balanced, graceful life. Each episode delves into the many facets of well-being, from nurturing your mental health and cultivating physical vitality to fostering deep, meaningful connections and finding...
How often does Living With Grace release new episodes?
Living With Grace has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Living With Grace?
You can listen to Living With Grace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living With Grace?
Living With Grace is created and hosted by Mary Wuerdeman and Ana Rosa.
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