Practising the one minute rule
from Mindlessly Mindfull by Celebrating chaos Hosted by Vanitha Muthukumar - Stress Researcher, Meditation mentor Writer, artist, art therapist& healer
Once you have chosen the passion. Begin to practice the one minute rule- sit with it same time every day. It becomes a habit and also enhances discipline.
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This episode is 5 minutes long.
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This episode was published on February 15, 2023.
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