Praise the Effort: Irene Gardner on Coaching

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this conversation, Irene Gardner shares her journey from playing basketball to discovering rugby in college, eventually representing the national team. She discusses her transition into coaching, the importance of nutrition in sports, and her commitment to youth development through the Legends Rugby Academy. Irene emphasizes the significance of mental skills in sports, creating a supportive coaching environment, and the role of family in her journey. She offers advice for aspiring coaches and reflects on her personal growth and the impact of her experiences on her coaching philosophy. Chapters 02:49 The Impact of Coaching: Lessons Learned and Shared 06:04 Nutrition and Athletic Performance: A Personal Journey 08:58 Transitioning from Player to Coach: Embracing New Roles 11:54 Building a Legacy: The Importance of Youth Development 15:03 Mental Skills in Sports: Enhancing Performance 17:56 Creating a Supportive Environment: Coaching Philosophy 21:14 The Role of Family in Sports and Coaching 24:04 Founding Legends Rugby Academy: Giving Back to the Sport 27:07 Personal Growth and Development: The Journey Continues 29:49 Advice for Aspiring Coaches: Taking the First Step 32:58 Final Thoughts: Encouragement and Support in Sports Relevant Links instagram: @i_gardner_ & @legendsrugbyacademy Website: legendsrugbyacademy.org The Inner Game of Tennis Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog