EPISODE · Feb 26, 2024 · 1H 13M
Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Extended)
Kyah Discusses:National Comfy DayQuestions to ask yourself about the comfort zoneWhat qualifies a good teacherWhat mindfulness really isHow to practice mindfulness when times are hardBeing nonattached for the Weekly Wellness ChallengeInstagram: @konsistentlykyah
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Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Extended)
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