Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Extended)

Kyah Discusses:National Comfy DayQuestions to ask yourself about the comfort zoneWhat qualifies a good teacherWhat mindfulness really isHow to practice mindfulness when times are hardBeing nonattached for the Weekly Wellness ChallengeInstagram: @konsistentlykyah

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This episode was published on February 26, 2024.

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