Prana Mudra meditation

from Yoga is Life · host Jill Cooperman

Let’s practice containing our energy. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published May 20, 2026

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This episode was published on May 20, 2026.

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Let’s practice containing our energy. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe

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