Pranayama 101: Top 3 Breathing Practices for Beginners

Send us Fan MailHey there! Today I bring an oldie but a goodie. If you've ever wanted to try Pranayama but have had no idea where to start, this is your episode to tune in to! I go over 3 different breathing practices, as well as when to (and not to) do them. Take ancient wisdom and bring it into your modern life with these easy yet powerful breathing exercises. Enjoy!Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

Episode metadata supplied by the publisher feed · Published Mar 3, 2025

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Pranayama 101: Top 3 Breathing Practices for Beginners

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