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Pranayama: 4-7-8 Atemtechnik episode artwork

May 31, 2020 7 min

Pranayama: 4-7-8 Atemtechnik

from selbst geführt: Selbstführung & Leadership für Frauen in Führung

Bei Schlafproblemen besser schlafen, ruhiger werden oder sogar weniger Heißhunger haben? Diese Atemtechnik kann dich in vielem unterstützen. Wichtig dabei ist: Übe mindestens eine Woche täglich 2 Minuten, die Wirksamkeit verstärkt sich über die Zeit. Wenn du Schwanger bist solltest du diese und generell Atemtechniken mit Anhaltephasen nicht praktizieren. ************************ Ich freue mich über deine Bewertung bei Apple Podcasts, wenn du mir auf Spotify folgst und generell über jede Rückmeldung die ich von dir zu diesem Podcast bekommen. Schreib mir unter [email protected] oder auf Instagram @yogaliebe_podcast

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Pranayama: 4-7-8 Atemtechnik

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