Prancha: retire esse exercício dos seus treinos!

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Park DJ, Park SY. Which trunk exercise most effectively activates abdominal muscles? A comparative study of plank and isometric bilateral leg raise exercises. J Back Musculoskelet Rehabil. 2019;32(5):797-802. doi: […]

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Prancha: retire esse exercício dos seus treinos!

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