EPISODE · Apr 19, 2020 · 19 MIN

Prática 1: Relaxamento

from Acolhendo a Ansiedade| 8 Etapas • Programa · host Majoritário Equilibrante

À partir desses conflitos internos, nós acabamos criando várias tensões em diferentes níveis. Por exemplo, quando sentimos mal porque esquecemos de fazer uma coisa importante, é possível que a gente comece a remoer aquele sentimento de mal estar compulsivamente.

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Prática 1: Relaxamento

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