Praxistipp: So integrieren Ben & Jan Longevity in ihren Alltag

from Longevity Decoded · host Ben Knop, Jan Holzhacker

In dieser Folge sprechen Ben & Jan darüber, wie sie fundierte Longevity-Prinzipien ganz praktisch in ihren Alltag integrieren – fernab von Extrem-Hacks oder Dogmen.Was funktioniert wirklich? Was ist langfristig machbar? Und wie bleibt man dran, ohne sich ständig zu überfordern?Du erfährst, worauf wir im Alltag besonders achten, was sich bei uns bewährt hat – aber auch, wo es manchmal scheitert. Ernährung, Schlaf, Bewegung, Stress – alles kommt auf den Tisch.Eine Folge für alle, die aus Theorie echte Praxis machen wollen – einfach, alltagstauglich und ehrlich.🎙️ Jetzt reinhören und Inspiration für deinen eigenen Longevity-Lifestyle mitnehmen!

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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Praxistipp: So integrieren Ben & Jan Longevity in ihren Alltag

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