Pre & Post Comp Truths You Need to Hear – with Dietitian & Pro Bodybuilder Macie Lovell

Thinking about competing—or already deep in comp prep? This episode is your backstage pass to the real conversations most people don’t have.Me and Macie get brutally honest about: -Red flags in coaches (yep, we’ve seen it all) -The do’s and major don’ts of comp prep -Who shouldn’t compete—and why it’s okay -What actually makes someone a successful competitor (hint: it's not just your physique) -Why post-show support is non-negotiable if you want long-term mental and physical healthWhether you’re a first-timer, a seasoned athlete, or just curious about the comp world—this one’s packed with insights, laughs, and no-BS advice.DM me "podcast" for the link to this episode.Join The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!