EPISODE · Oct 1, 2024 · 31 MIN
Pre and Post Workout Nutrition...
from BD Radio · host Ben and Danni
We dig deep into the science of both pre workout and post workout nutrition in this episode of the fit family pod! What to eat and when to eat were on the run sheet.. We also broke down Danni's weekly training sessions and just how big an impact something like a marathon can have on the household.. Enjoy! Want to work with us? https://bdonlinept.lpages.co/kickstartprogram/
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This episode is 31 minutes long.
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This episode was published on October 1, 2024.
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