PODCAST · health
BD Radio
by Ben and Danni
A Health and Fitness podcast for the everyday parent.We break down health and fitness in a way that's super easy to understand and implement into your lifestyle to see results!
Episodes
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The Planning Podcast
You plan for everything else.. So why does nutrition get ignored? Here's how we work through structuring the week for success, and making healthy habits EASY and SUSTAINABLE
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Handling the post Easter chocolates...
We share the discussions that we're having with our clients weekly on handling social occasions, losing the guilt around chocolate and why sustainability is so important in your program!To download our cookbook click here:https://bdonlinept.lpages.co/fitandfastcookbook/To work with us check out…
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Making 2026 goals stick
In this episode we talk why regular resolutions don't work and what to do instead. We also share examples of breaking down big goals into repeatable systems and why you need to plan strategically for change! Enjoy
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Hello 2026...
We talk holidays, the school breaks throughout the year (and why you should pay attention to them) and how to see results despite eating everything...
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Get more sleep PLEASE
In this podcast we talk about why sleep is important for fat loss, muscle gain and mental function... But more importantly, we talk about simple ways you can improve it! To work with us: https://bdonlinept.lpages.co/strongparentproject/
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Running 100kms...
Goal ticked! Ben hit the finish line of the ultra on Saturday night... We go through the race prep, the race and what now?
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Holiday Tactics...
Feel as though your health suffers every time you go on holidays? We solve that issue for you on this pod... We also talk binge eating and why you need systems, not motivation.. Enjoy!
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The Menstrual Cycle, All Or Nothing, and VO2 Max
What are the hot topics in our members community this week? We talk warm ups and cool downs, why a slow and steady approach is best and give some guidance on adjusting your training for your cycle. We also touch on your VO2Max and how to train it. Enjoy!
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We've named our program!
Updates are coming!! Plus our training updates, choosing a goal and the outstanding results our clients are seeing..
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How to break bad habits, timing protein and creatine
Answering community questions! Protein is on the menu today, as is breaking bad habits and why people on instagram seem intent on ruining coffee. Enjoy!
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Starting a diet, self sabotage and high protein foods..
Member questions for today! We go over a range of topics and get in depth on challenges, protein and why clarity on your goals is crucial :) Enjoy! Ben and Danni
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Nutrition strategy, planning and a rant on pilates...
We talk about the value of clear strategy with nutrition and why eating off 'vibes' isn't enough.. We also talk about yoga, pilates and why you need to be efficient with your training!
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The ride, what's next and big client wins!
Danni details her 4 Day Cycle, we break down sports nutrition, talk ultramarathons and outline some key learnings from our clients. We also answer some community questions! Enjoy
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Easter, Cycling and Ultra Marathons
We share our best tips on dealing with Easter and other nutrition celebrations.. As well as Danni's cycling prep and why Ben decided to run 100kms.. Enjoy! Ben and Danni
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Different strokes...
Do normal gyms intimidate you? Fear not... There have NEVER been more options!
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How to make healthy dinners...
Eating well when you're feeding a family can be a challenge! We break it down into a simple, repeatable strategy that will help you be leaner, stronger and healthier!
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The 3 biggest lessons we've learnt from fitness
Bit of reflection from us today. We detail the 3 most important lessons we've learnt from training and nutrition over the past 15yrs. Enjoy!
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How to begin making nutrition changes...
Most people don't get past the first week of a diet. We talk through our strategy of making nutrition changes that are as simple, as they are effective.
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Back To School!
We talk changing routines and Danni gives a hot take on Lunchboxes... Enjoy!
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Q&A Episode
We answer questions on the best core exercises, eating enough protein, eating out and when the scales aren't moving... We also detail our go to Maccas orders!
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Do diets work?
Our thoughts on diets and why they fail so often. We talk about what you can do to be successful in your nutrition goals and answer some community questions! Enjoy, Ben and Danni
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The Impact Of Food Marketing...
There's no question that external forces are making healthy choices difficult. But can you do to ensure the good health of your family? We discuss :) Enjoy! Ben and Danni
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How to get back into routine post Christmas...
In a funk after Christmas? We talk about post holiday blues and how to get right back to feeling good! Happy New Year! Ben and Danni
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Setting Goals (that work)
We know.. It's boring.. But if done correctly, it's the first step to change! Reflect, learn and then set some goals are actually going to come to fruition. Save $100 by signing up to our bootcamp before Christmas Eve! We get started on Jan 13th :) https://bdonlinept.lpages.co/6weekbootcamp/
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How to handle the holidays..
Handling the never ending social occasions and extra sweets.. We keep it simple and detail a plan that you can follow on this podcast. We also answer questions from our community around budgeting for sweets, training on holidays and more!
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Why Everyone Needs To Lift Weights...
What is resistance training? Why is is so crucial to living longer? And how to to it properly? We also dive deep into community questions!
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Clarity and Caffeine...
Clarity with your training and nutrition is THE MOST important information you can have. We break down why always focussing on weight loss is reductive. And how much caffeine is too much?
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Is your metabolism broken?
What is your metabolism? How to boost it? All the science you need to know... Plus we break down creatine and if you need it in your diet! Enjoy! BD
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Danni's Marathon Experience
We run through Danni's taper and race day experience... From 0-42.2kms :) Enjoy! Ben and Danni
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How To Improve Your Body Image...
We go deep on this one. Our own journeys with our body image, plus some of the key ways we believe you can improve yours. It's such an important topic! We also touch on Danni's marathon prep, and discuss her program. Enjoy
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The Stress Episode...
How to spot stress in your health and some daily strategies to help combat stress and boost results... We also break down gender differences in nutrition and how to spot BS online..
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Recovery, stretching and online nutrition advice...
Congrats to our runners from Sunday! We break down our recovery tips, some slightly controversial opinions on stretching... And also go deep on online nutrition advice! Beyond Basics Details: https://bdonlinept.lpages.co/beyondbasicsprogram/
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Hydration, Healthy Desserts and Emergency Takeaway...
Bumper episode today! We talk hydration for performance, a discussion on healthy desserts and what we would choose for our emergency takeaway options... Link to our coaching program: https://bdonlinept.lpages.co/kickstartprogram/
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Pre and Post Workout Nutrition...
We dig deep into the science of both pre workout and post workout nutrition in this episode of the fit family pod! What to eat and when to eat were on the run sheet.. We also broke down Danni's weekly training sessions and just how big an impact something like a marathon can have on the…
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Danni's Training, recovering from illness and boosting metabolism...
We answered a lot of questions from our community today.. Is walking or running better for fat loss? Why our body wants sugar when we're sick? And so much more.. Enjoy!
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Everything you need to know about Protein
We answer our community questions and give some detail about why you need to add protein to your diet... We also go into detail about how much protein you need.. This podcast will change the way you view nutrition.. Details on our 35 Day Program: https://bdonlinept.lpages.co/kickstartprogram/
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Training through sickness and composition change...
What to do when you're sick? Keep training? Or rest and recover... We also chat about the different ways to measure your fat loss progress and why they're all important! For 14 Days of Fat Loss advice delivered right to your inbox.. https://bdonlinept.lpages.co/freefatloss/
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Snacking and counting calories...
Fat loss on the menu this week as we break down our thoughts on snacking, which is actually a very nuanced discussion! We also discuss counting calories, valuable tool or waste of time? Details of our spring challenge- https://bdonlinept.lpages.co/kickstartprogram/
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Stepping into corporate, low fat foods, hormonal cravings and loving our bodies...
Bit to get through today! Danni gives us an update on her marathon training, we break down our corporate wellness offering, chat about 'diet foods' and the value of real ingredients, pre menstrual cravings and loving our physicality... Big episode! Enjoy
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Will Lifting Weights Make You Bulky?
This is a common fear from beginners to resistance training.. Today we're going to lay out the simple science and let you know juts how difficult it is to get bulky.. It will make you feel infinitely better about lifting weights, trust us ;) Sponsored by our 35 Day Fat Loss Program! Details here-...
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Is Nutrition Coaching For You?
What even is nutrition coaching? Do you guys just give us a meal plan? Not quite... We break down our philosophy, our coaching method and results we've seen.. Want to enter our nutrition coaching giveaway? Here is the link- https://bdonlinept.lpages.co/nutritionscholarship/
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Our Move To Online Coaching
Welcome back! In this episode we talk the changes to our business, Run Melbourne, Danni's marathon prep, how to better train at home and how to lose fat without being hungry... PS- want to enter our 12 Week Nutrition Coaching Giveaway? Link to enter:...
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Do you get sick all the time?
The one thing that kills me with clients of mine is an acceptance of being sick, as though it's an unavoidable reality... And for the record, I'm not talking about serious illnesses, or chronic health issues. Some things we can't avoid. I'm talking about colds, flu, headaches, and upset stomachs....
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The Client Series- Rani Merkel
14kgs and over 80cm's in 4 months... Unbelievable transformation for mother of three Rani! I can't stress enough what an absolute pleasure it is to coach Rani and have her as a member of the BD Fitness community. She's a wonderful person and I'm sure you'll learn some lessons from her incredible...
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Marathon Reflections...
Danni and I completed the Great Ocean Road marathon yesterday... We learnt alot, prepared well (until the last week!) and gave it our best crack... If you want to learn about yourself, test yourself. Enjoy, Ben and Danni
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The Client Series- Kara Wymond
I was super excited to chat to Kara about her 9yr journey of training with us! From Motherhood, the chronic fatigue, to another baby and gestational diabetes... Kara has had her fair share of challenges. We also discuss her incredible 15kg fat loss journey and what the future has in store for her...
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The Power Of Identity...
Tom is one of my oldest friends and my go to man for all things mental health... We talk the psychology of change, motivation and our identity. I love chatting to Tom and will have him on again ASAP!
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My Fat Loss Process
Want to create your own winning diet? It's actually the secret to your success... Forget about PDF meal plans, fad diets and invasive changes. Create your own sustainable, effective and efficient diet with this 5 step process. Enjoy!
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Lessons learnt from 15yrs of training...
When I turned 30 I did some reflecting on my own journey through fitness, health and how my perspective has changed over the years... I did an Instagram post about it and have expanded on those ideas in this episode of The Simple Life, Enjoy!
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Diving into breathwork with Siobhan Lou...
Look... If you told 25yr old me that I'd be excited about delving into the world of breathwork I think I would have called you crazy! But, as I chat to clients more and more about stress management I'm encouraging them to seek out proactive ways of lowering stress and prioritising recovery. Who...
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Frequently Asked Questions
How many episodes does BD Radio have?
BD Radio currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BD Radio about?
A Health and Fitness podcast for the everyday parent.We break down health and fitness in a way that's super easy to understand and implement into your lifestyle to see results!
How often does BD Radio release new episodes?
BD Radio has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BD Radio?
You can listen to BD Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BD Radio?
BD Radio is created and hosted by Ben and Danni.
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