Pre & Postnatal Fitness with Nikki, aka The Fit Midwife

from Mother Tongue · host Rising Giants Network

In the third episode of Mother Tongue, the MT team discuss their fitness journey’s both during and after pregnancy. They are joined by the amazing Nikki, aka The Fit Midwife. As well as being a UK licensed midwife, Nikki is also a qualified pre/postnatal personal trainer. Nikki chats us through the benefits of keeping fit during pregnancy, the advantages both pre and postpartum, busts myths and outlines how she ensures the safety of her clients throughout her sessions.See omnystudio.com/listener for privacy information.Support the show

Episode metadata supplied by the publisher feed · Published Jan 17, 2021

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Pre & Postnatal Fitness with Nikki, aka The Fit Midwife

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This episode was published on January 17, 2021.

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