EPISODE · Apr 1, 2024 · 18 MIN
Pre-Date Meditation: Managing Fear Of Feelings
from Psychology of Dating Podcast · host Nadine Neukirch- Clinical Psychologist/Dating Coach
Do you experience difficult feelings before a date? Anxiety, Anger, Hopelessness, Confusion?In this episode:- Rationale for practising equanimity to emotions- Pre-date meditation to get used to feelings related to worst-case and best-case of going on your next dateFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comHave a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology
Embed this episode
What this episode covers
Do you experience difficult feelings before a date? Anxiety, Anger, Hopelessness, Confusion? In this episode: - Rationale for practising equanimity to emotions - Pre-date meditation to get used to feelings related to worst-case and best-case of going on your next date FREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.com Have a question or topic you'd like to hear on this podcast? Message Nadine via the contacts page here: https://www.nadineneukirch.com T...
NOW PLAYING
Pre-Date Meditation: Managing Fear Of Feelings
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.