[Pre Epic 2] How to Create Safety and Security for Yourself

PRE EPIC SERIESLast month, I shared a series called Do Your Epic Shit. And some common feedback was:"This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."Friends, that makes SO much sense. It's actually where I start with most of my 1:1 clients.So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!THIS WEEKIn the latest episode of Climb Your Mountain, we're going to answer an important question: how can you feel safe and secure in a world where so many bad things happen?Safety is one of our deepest needs. If you're a parent, you know that toddlers need a secure base to explore from. They need to feel that if they run off, get into things, and fall on their butts, a loving parent will always be there to scoop them up and cuddle them. And adults are the same!Without a sense of security, you feel paralyzed. You play it safe and do what you've always done. You worry that if you step out of your comfort zone, you'll never get back in.But you can't rely on anyone else to provide safety. It's something you have to create for yourself with your thoughts.And on today's episode, I'll show you how. Enjoy!WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants