[Pre Epic 3] What to Do About Feelings

PRE EPIC SERIESLast month, I shared a series called Do Your Epic Shit. And some common feedback was:"This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."Friends, that makes SO much sense. It's actually where I start with most of my 1:1 clients.So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!THIS WEEKIn this episode of Climb Your Mountain, we address the most common issue in all of coaching: What to do with negative emotions.If you're like most people, no one ever taught you what to do with anger, frustration, disappointment, or grief. As a result, you might resist feeling them, shove them down, or bulldoze over them.But those suppressed emotions don't go away. They just build up inside, creating all kinds of chaos.Well enough of that!In this episode I'm going to walk you through the skills you need to start processing your emotions in a healthy way.When you're able to feel your emotions all the way through, they actually finish. They move up and out of you. This gives you back so much energy. And you feel so much better.Enjoy!WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepantsYou can also check out my free breathwork Meetup HERE.