EPISODE · Feb 27, 2026 · 6 MIN
Pre-Meal Gratitude Meditation
from Mindful Dose · host Adriana De Jesus
**6 Minute Meditation** Hey, friends!This meditation is a follow up to the discussion I had with certified nutritionist, Jahaira Perez. This is a short gratitude meditation to influence a rest and digest state so that your body can properly absorb the energy of your meal.I hope it brings you a little peace of mind! P.S. This is my go to daily meditation! lol
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