Pre-Pregnancy, Pregnancy and Post Pardum Fitness

In today’s episode, my co-host Jordan Otis and I open up about what our fitness journey’s looked like before pregnancy, during pregnancy and post pardum. We chat all about what kinds of workouts we did and still do, as well as modifiations that were needed during pregnancy and post pardum for both workouts and nutrition. We also give some tips for meal prepping to help with life whether you do or don’t have kids, but especially if you do, how you can be prepared for meals not only for yourself, but kiddos as well. You might be surprised at what our journeys looked like and we hope what we share can help you on yours! We finish up with our classic Ya Win Some Ya Lose Some segment where we share candid wins and losses of Motherhood and conclude with what living an abundant life means to Jordan and how other Mom’s can start embracing more abundance into their motherhood journeys.WHAT YOU WILL HEAR IN THIS EPISODE:Jordan and I’s fitness journey’s before getting pregnantJordan and I’s fitness journey’s during pregnancyJordan and I’s fitness journey’s post pardumTips and ideas surrounding how to eat well when being busy as a MomYa Win Some Ya Lose Some segmentWhat living an abundant life means to Jordan and how other women can start embracing abundance into their motherhood journeyOldham Strong Related Links:Website: Oldham StrongFacebookFacebookInstagramJordan Otis Related Links:FacebookInstagramJoin The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts