Prebiotics, Probiotics & Collagen, Oh My!

We've been getting a lot of questions about dietary supplements, especially Prebiotics, Probiotics and Collagen. People want to know what these are, what they do and if they need them. While there is no 'cut-and-dry' answer to this question, Cam and Amelia give you some firm guidelines to go by.We explain the difference between Prebiotics and Probiotics. We talk about collagen and how it helps heal the gut lining and promote immune health. As you know, the gut is the '2nd brain', so it's important to keep it healthy.The world of dietary supplements can be confusing, so we help guide you through the maze of choices. We tell you why these supplements have become popular and explain what health ailments have led their popularity. But not only do we cover supplements, but we also tell you what foods naturally contain these things.Systemic inflammation is a major health concern. Tune into this episode to learn more about things that can help reduce inflammation so that you can enjoy greater health and well-being!Get Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️