Prebiotics, probiotics, and postbiotics explained – Part 1

Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome.Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. In Part 1 - we dive into the incredible world of probiotics, the ‘good bacteria’ that play a powerful role in keeping your gut, immunity and overall wellbeing on track. We hear about probiotics everywhere these days, but what exactly are they? How do they work? And why do they matter? In this episode, we break it all down in simple, practical terms so you can make informed choices for your health.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!