Living Naturally Podcast

Irma’s Rescue Range is a unique blend of homeopathic remedies and flower essences, featuring six formulas designed to support various emotional scenarios and help relieve emotional symptoms. Listen to the podcast to explore how these remedies offer gentle emotional relief.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome.Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. In Part 1 - we dive into the incredible world of probiotics, the ‘good bacteria’ that play a powerful role in keeping your gut, immunity and overall wellbeing on track. We hear about probiotics everywhere these days, but what exactly are they? How do they work? And why do they matter? In this episode, we break it all down in simple, practical terms so you can make informed choices for your health.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome.Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. In Part 1 we unpacked probiotics, the beneficial bacteria that support your gut. In Part 2 - we’re taking it a step further by exploring their essential partners: prebiotics and postbiotics. Prebiotics are the food that helps your good bacteria thrive, while postbiotics are the powerful by-products they produce. Together, they form a complete ecosystem that supports digestion, immunity, and overall wellbeing. Let’s break down how they work and why they matter.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Anaemia affects millions worldwide, often leaving people exhausted, breathless, and searching for answers. This podcast unpacks the different types of anaemia, their causes and symptoms, the role of iron (heme and non-heme), and natural ways to support better blood health. Whether you’re living with anaemia or simply curious about your wellbeing, join us for clarity, insights, and practical solutions.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise.These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain.It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your piles.From dietary changes and lifestyle adjustments to effective natural remedies, we discuss a range of strategies to help you manage piles effectively.We also share some success stories and helpful tips that have made a real difference for many sufferers.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

In this podcast we unpack the concept of oxidative stress and its massive role in chronic diseases. Dr. David Naude explains how free radicals damage our bodies and how antioxidants, particularly grape seed extracts like Oxiprovin, can help protect against this damage. The discussion covers the science behind oxidative stress, the benefits of balanced antioxidants, and how incorporating Oxiprovin into our daily routine supports overall health and prevents common non-communicable diseases.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Join Dr David Naude and host Estie Schreiber as they discuss the complexities of irritable bowel syndrome (IBS). Learn about diagnosing IBS, common triggers, and effective management strategies. From understanding the gut-brain connection to exploring dietary considerations and natural remedies, this episode offers valuable insights for anyone struggling with IBS symptoms. Explore the role of stress, gut microbiome health, and personalised approaches to finding relief. If you're dealing with IBS yourself or supporting someone who is, this podcast provides practical advice and expert knowledge to help manage this condition.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

From beauty buzzword to scientific spotlight, collagen has captured the world's attention. Is collagen just another health fad or a crucial component of wellness?Dr. David Naude and Estie Schreiber discuss what collagen really is, how our bodies produce it, and why it's essential for everything from skin elasticity to joint health. Listen to our latest podcast to discover the link between collagen and MSM, and learn how to maintain healthy connective tissue.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Did you know that anyone who's had chickenpox, may develop shingles?  They have a 1 in 3 chance of getting shingles!After you have had chickenpox, the virus doesn’t leave your body; instead, it lies dormant in your nervous system and it can reactivate years later, leading to shingles.Shingles mostly occurs in adults over 50 years of age but it can happen in younger patients, even children.The result is a painful rash that typically appears as a band of blisters on one side of the body, commonly around the torso or face.Shingles can significantly affect your quality of life, particularly for people with weakened immune systems. Understanding the triggers - such as stress, trauma, and illness - can help you take proactive measures to reduce your risk.It is a relief to know that natural medicine can be profoundly effective in treating shingles.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Do you have an ulcer?  Or are you possibly suffering from heartburn, reflux or indigestion?Take a listen to discern between these conditions, understand the causes and risk factors, symptoms and possible treatments of each.There are simple lifestyle changes one can make, and supportive remedies to take, that can prevent these conditions from occurring.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Did you know:that we are getting to a point where the antibiotics that we have will no longer be as effective?that super bugs, which were mainly found in hospital environments, are now being seen in day-to-day primary practices.that the most common condition which antibiotics are prescribed for, is RTIs (Respiratory tract infections) Our team acknowledges that there is indeed a time and place for antibiotics and we cannot live without them, however there is a huge concern of over-prescription.In this podcast, we unpack antibiotic resistance, the reasons why antibiotics are being over-prescribed and that there is a role we can play to become part of the solution, but we need to act now, act fast and educate others.We explain why A.Vogel Echinaforce is the go-to for RTIs (used preventatively and as well as for treatment) and discuss the incredible research and stats behind this product from nature!  One can understand why it is sold in over 25 countries in the world!An eye opener of a podcast indeed!Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

If you thought you knew what vertigo was all about, this podcast may make you reconsider.   Vertigo is not a disease, it is a symptom, a feature that manifests in your body because of some other underlying condition. People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them. We explain the 6 clearly defined types or causes of vertigo and the various treatments according to the causes.Learn about the significance of Bio-Strath and Ménière's disease, of which vertigo is one of the symptoms. You don’t have to live with vertigo for the rest of your life, you can treat and clear it out of the body – the symptom can go away!Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants.Part 1 - Have you ever heard of oxidative stress?  Oxidative stress is when something is breaking down in the body through the process of oxidation.It can happen anywhere in the body.  Too much oxidation is harmful.  The reason is due to the production of free radicals.These substances serve a purpose in the body but too many free radicals are harmful.  Antioxidants manage the production of free radicals and maintain balance in the body.A few of the major conditions that we know that are driven by oxidative stress is Cancer, Cardiovascular disease, Neurological disease, Respiratory disease, Arthritis, Kidney disease, Diabetes and Metabolic disorders.In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants.In Part 2, Dr Dave and Estie explain antioxidants: that our bodies make them, that we get them from our diets and that one of the major sources of antioxidants is derived from fresh plants.They unpack oligomeric proanthocyanidins and explain why grape seeds are a rich source of these antioxidants.They explain the importance of where the grapes are grown, the extraction process and why it is so important to take a balanced antioxidant. Introducing Oxiprovin!  It is a fully South African product - it’s a single, natural, raw, pure ingredient product sourced from our country. We grow it, we capsulate it, we package it and we sell it in South Africa.It is made from pure, fresh grape seed extract from South Africa’s best wine farms!Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Asthma is a condition in which airways become excessively inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe.Symptoms include shortness of breath, tight chest, coughing and wheezing which can also worsen under certain circumstances. Standard treatment is acute rescue treatment when one has an attack and preventative treatment.  We look at a holistic approach to clear inflammation in the body and ways to build up the immune system. Find out especially how A.Vogel Echinaforce, A.Vogel Molkosan, Bio-Strath, Oxiprovin & THRESHHold Real MSM can help asthma sufferers! Not forgetting our beautiful A.Vogel Lung formula where its ingredients have tonic action on the lungs and address minor breathlessness, tight chest, wheezing and associated coughing by assisting the body to control spasms and clear excessive mucous as a result of allergies or colds. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Allergic rhinitis, also called hay fever, is an allergic reaction with classic symptoms of sneezing, congestion and itching of the nose, palate of mouth, back of the throat and eyes.We discuss the importance of identifying the many triggers of allergic rhinitis and unpack the various possible complications.We offer herbal and homeopathic solutions that can help prevent the immune system from overreacting, including lifestyle changes by following an anti-inflammatory and alkaline diet and by introducing supplements.  There is an answer, this medical condition can be cleared!Let us help you improve your quality of life.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

If you answer yes to the below question, you possibly have Restless Leg Syndrome (RLS):When you try to relax in the evening or sleep at night, do you ever have an unpleasant restless feeling in your legs that is relieved by getting up, walking around or by movement?If you have this combination of symptoms and have answered yes, you most likely have RLS.RLS is most commonly diagnosed in middle age however it can occur in children and affect adolescence and up to 50% of cases are genetic.There are a number of factors involved that can cause RLS and those factors are not common for every single person, requiring different interventions.We discuss factors involved and offer advice on how to combat RLS by avoiding possible triggers and restore a restful night’s sleep the Living Naturally way.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Are you aware of the effects that alcohol can have on your health?  Alcohol is a toxin which your body needs to neutralize and get rid of.  Excessive and frequent consumption of alcohol can have short-term and long-term effects on your health.  Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including high blood pressure, heart disease, liver disease, suppression of the immune system, digestive problems and certain types of cancer. Listen to this podcast for further insight and awareness on this prevalent topic.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

A stroke occurs when blood flow to the brain is blocked (Ischemic stroke = most common type) or when a blood vessel in the brain bursts (Hemorrhagic stroke). In either case, parts of the brain become damaged or die. A stroke can cause lasting brain damage, long-term disability, or even death.Dr Dave & Estie unpack types of strokes, underlying / high risk triggers, warning signs / symptoms / what to do when it happens and after it happens, rehabilitation and natural remedies that can assist.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Menopause is a normal physiological process which takes place in every woman. It’s important to emphasise the word ‘normal’ as menopause should not be thought of as a disease or an illness.Dr Dave and Estie’s discussion on Menopause answers so many questions surrounding this topic.Most importantly, they give valuable advice on how to navigate this process and explain how nature can help. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

An in-depth overview of cancer with Dr Dave & Estie.They discuss the most common types of cancer in South Africa for men and women and what causes cancer.At this date of publication (Feb 2023) Cancer is the 2nd cause of death worldwide with 10 million people getting cancer every year!  What is significant, is that a third of these cases are preventable!  They look into prevention measures – including modifiable risk factors (things we can change) and non-modifiable options (things we can’t change).What are the 3 key things one must address if they have cancer? What is Oncobiotics? What are the possible treatment options?  These answers and more are unpacked in this latest podcast.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Gout is the most common type of inflammatory arthritis.  It is essentially an excess of uric acid in the body which causes sudden red, hot, swollen and painful joints with no warning. Although gout can affect any joint, one of the most common is the big toe.We discuss the symptoms and causes of gout, and the most effective ways to treat it.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Burnout?  Adrenal fatigue?  Adrenal insufficiency?  Are they the same thing?    Our team unpacks this and discusses burnout and adrenal fatigue in depth, unpacking the various symptoms and multiple causes.We also give you a solution - a holistic approach to treat adrenal fatigue and burnout including diet, lifestyle changes and natural medicines, especially adaptogens which help the body cope with stress.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Cholesterol is a waxy, fatty substance which is naturally found in our blood and in most of our cells. A large proportion is made ‘in-house’ in our livers, but we also consume it through our diet.It’s not inherently “bad.” In fact, it is a vitally important substance in our body needed for many things including building cells, making hormones and it is vital to the function of our nervous system.Interestingly, the brain has the highest concentration of cholesterol levels in our body.Our team unpacks the difference between HDL (good cholesterol) and LDL (bad cholesterol). We also give valuable advice on dietary recommendations, lifestyle factors and herbal medicines to help manage cholesterol levels in your body.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Psoriasis is a common, chronic (long-term) skin disease that causes a rash with dry, scaly raised red patches, occurring most commonly on the knees, elbows, trunk and scalp.We discuss, in-depth, the causes of this condition and offer effective and wholistic solutions to manage this condition.We have identified 5 key areas to address psoriasis in a natural way – nature in all its bounty can indeed help and give you hope!Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Alzheimer’s disease is the most common type of dementia and is a progressive condition where symptoms develop gradually over many years and eventually become more severe.It involves parts of the brain that control thought, memory, and language and can seriously affect a person’s ability to carry out daily activities.In this podcast we address the risk factors, unpack the signs to look out for and give you valuable advice on what you can do in terms of diet and lifestyle changes, supportive products and so much more.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Of all the overwhelming advice out there for expectant Moms and Dads to read/know and listen to - this podcast contains some of the most important and critical information and is not to be missed! Extensive research now confirms that The first 1000 days of life, i.e. from the start of pregnancy to around the age of 2 years (+-270 days in the womb and the next 730 days after birth), is both a critically vulnerable period as well as a major opportunity for our children. During this vulnerable and critical stage, the amount of growth is essential and if nutritional requirements are not met, consequences may be permanent. Give your child the solid foundation that they need to set them up for life. Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

An in-depth discussion on Muscle and Joint Pain and solutions on how one can manage the pain, including lifestyle and diet changes. Nature also has a way to help you and we unpack how A.Vogel Multiforce Alkaline Powder and THRESHhold Real MSM can help.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

High blood pressure can be dangerous if it’s not treated. It can put you at risk for stroke, heart failure, kidney failure and other medical problems. Changing what you eat, exercising more and reducing stress are a few of the actions you can do to help keep your blood pressure where it should be.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Leaky gut, also known as increased intestinal permeability (IP), is a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall which can in turn cause havoc with your immune system and possibly contribute to several health conditions.  In our latest podcast, we unpack the causes, symptoms and possible treatments of Leaky Gut.  Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Baby Nutrition Part 3 - From 6 to 18 months - introduction of foods (fruit, vegetables, meat, beans, lentils etc.) , do's and dont's when feeding, common choking hazards and so much more.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Baby Nutrition Part 2 - From 4 to 6 months - we unpack what solids to start with, hypoallergenic vs. allergenic foods, brown rice porridge, millet porridge and barley malt.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Baby Nutrition Part 1 - From birth to 4 months - we discuss topics like breastfeeding, burping, cracked nipples, expressing, formula and bottle feeding.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way.  Part 3Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way.  Part 2Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way.  Part 1Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Attention Deficit/Hyperactivity Disorder (ADHD) is considered to be a neurodevelopmental psychological disorder and typically presents with difficulty paying attention when necessary, exerting self-control as well as possible restlessness and overactivity.  It is a condition often misdiagnosed, and plagued by myths and misunderstandings, particularly with regard to treatment.Take a listen here as we deep dive into all that is ADHD and unpack natural solution options.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

The liver is a fascinating organ. Did you know that it has over 500 different functions, and filters more than 1,5 liters of blood every minute? That’s over 2,400 liters a day!We chat more about the liver and its many functions, as well as signs of a struggling liver and what you can do to support it the Living Naturally way.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Did you know, around 422 million people suffer from diabetes worldwide? According to the International Diabetes Federation, 12.8% of South African adults are diagnosed with diabetes, with type 2 diabetes accounting for roughly 90% of diabetes cases. It is no mystery that diabetes is a prevalent disease amongst South African citizens, and one of the major problem areas is lack of education around preventing, diagnosing and treating it. We unpack the topic of diabetes and its complications, signs to look for, and ways to treat it.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

The heart is a fascinating organ. Can you guess how many times it beats per day? 115,200! That’s over 41 million beats per year!In South Africa, sadly, over 8,000 heart bypass surgeries are performed every year. Many heart-related problems stem from poor lifestyle choices, while others are hereditary. Make yourself a cup of tea, settle in a comfy chair and take a listen here as we deep dive into everything about the Heart.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Our kidneys are one of those organs in our body which we usually take for granted – they are like those really dedicated and reliable employees who always show up, do their work diligently in the background, very seldom complain about the workload and simply get on with it. Despite their low-profile, well functioning kidneys are crucial to a healthy life. We explore the topic of kidney health and unpack what happens when kidney function is compromised.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Attention all men: When was the last time you went to the doctor for a prostate check-up? It is believed that 50% of men at the age of 50 have symptoms of an enlarged prostate that affects their quality of life. By the age of 80, almost all men will have some uncomfortable prostate symptoms. Ideally, all men should see their GP or Urologist at least once a year from the age of 45 onwards to have their prostate checked through either a scan, rectal examination or blood test.Listen here to find out more about The Prostate.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Are you battling to get a good night's rest?Take a listen here, we may have the solution you are looking for.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

So many people, adults and children alike, are sadly suffering with depression, anxiety or stress.  At time of this publication, stats showed that about 10% of all South Africans are suffering from depression at any given time (referring to formally diagnosed cases only) and alarmingly, 24 suicides occur every day.  We discuss what to look out for in your body and discuss solutions: natural medication and lifestyle changes that can help you and your family through these stressful times.   Never be afraid to ask for help - there is hope.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Did you know that a fever is a sign that your immune system has been activated to fight off an infection, and that you must manage the fever and not suppress it?    We discuss why we have fevers, the different types of fever (mild vs. high levels, hot vs.cold), length of fevers (short-term vs. long-term) and most importantly how to manage and control them in the correct way.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Sugar or sweetener, which do you prefer?We unpack the heated debate between sugars and sweeteners - which is the Lesser of the Evils?Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Our immune system is vital to our health.  A strong immune system protects us from pathogens, infections and other illnesses.  It determines our vitality, and plays a significant part in making us feel healthy and well. We unpack the immune system and discuss effective ways to support and strengthen it.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!

Acid overload is silently eroding your health, and you may not even be aware of it!  Everything we eat, drink, breathe and consume, as well as everything that we think, say or do has an effect on the biochemical composition of our bodies.  We do have a natural product solution that can help you keep acidity in check.Contact Living Naturally Visit our website: www.livingnaturally.co.za Email: [email protected] Contact our national call centre Monday to Friday: 09:00am - 16:00pm Tel: +27(0)31 783 8000 Tel: +27(0)31 020 0322 Thank you for listening and stay healthy!