PRECHÁDZKY NESTAČIA, POTREBUJEME SVALY I Chronicky v pohode #23

Cvičiť nielen preto, aby sme zostali s pribúdajúcim vekom sebestačné, ale aj preto, aby sme žili dlhšie a kvalitnejšie. Prečo by bolo fajn mať v našom veku aspoň tri silové tréningy v týždni, sa porozprávam s mojim hosťom. Viktor Oliva športový vedec, pedagóg a tréner. Ja som Katka Skybová  https://www.instagram.com/kompliment.sk/  a som rada, že nás počúvate.

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