Precision Lifestyle Rx for Rheumatoid Arthritis & Inflammation: Food, Movement, Mind

Can you truly thrive with rheumatoid arthritis—not just survive? In this empowering episode of Hormones and Hope Podcast, endocrinologist and lifestyle medicine specialist Dr. Chhaya Makhija connects with world-renowned rheumatologist and telehealth pioneer Dr. Diana Girnita to explore that very question.Drawing from her clinical experience and her book Thriving with Rheumatoid Arthritis, Dr. Girnita shares how science-backed lifestyle changes can complement traditional treatment. From busting common myths (like “RA only affects older people”) to discussing the impact of sugar, sleep, and mindset, this conversation brings clarity and hope to anyone living with or at risk for Rheumatoid Arthritis. Whether you're newly diagnosed, supporting a loved one, or looking to delay the onset of autoimmune symptoms, this episode offers practical, science-based tools to help you feel more in control of your health journey.Follow Dr. Chhaya Makhija here:instagram.com/chhayamakhijamdfacebook.com/unifiedendocrineunifiedendocrinecare.comhttps://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Follow Dr. Girnita here:https://rheumatologistoncall.com/https://www.instagram.com/rheumatologistoncall/?hl=enhttps://www.youtube.com/@rheumatologistoncallBuy Thriving with Rheumatoid Arthritis here:https://www.amazon.com/THRIVING-RHEUMATOID-ARTHRITIS-Science-Backed-Conquering/dp/B0DPC3GNKVDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.