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Preciso fazer cárdio mesmo cansada da minha aula? episode artwork

EPISODE · Feb 15, 2025 · 7 MIN

Preciso fazer cárdio mesmo cansada da minha aula?

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

É muito comum que bailarinos recusem a fazer fortalecimento por justamente sentir que não terão energia pra treinar por conta da rotina puxada.   E esse foi um questionamento que surgiu la no meu instagram @tamiresreis.personal quando perguntei as maiores duvidas sobre começar ou não academia.   A seguidora disse o seguinte: “trabalho o dia a todo e a noite estou exausta para treinar. Cárdio é necessário?”   Então vamos aos fatos no conteúdo de hoje!

What this episode covers

É muito comum que bailarinos recusem a fazer fortalecimento por justamente sentir que não terão energia pra treinar por conta da rotina puxada.   E esse foi um questionamento que surgiu la no meu instagram @tamiresreis.personal quando perguntei as maiores duvidas sobre começar ou não academia.   A seguidora disse o seguinte: “trabalho o dia a todo e a noite estou exausta para treinar. Cárdio é necessário?”   Então vamos aos fatos no conteúdo de hoje!

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Preciso fazer cárdio mesmo cansada da minha aula?

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This episode is 7 minutes long.

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This episode was published on February 15, 2025.

What is this episode about?

É muito comum que bailarinos recusem a fazer fortalecimento por justamente sentir que não terão energia pra treinar por conta da rotina puxada.   E esse foi um questionamento que surgiu la no meu instagram @tamiresreis.personal quando perguntei as...

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