"Predicting" Injuries - ESR 14

This episode has been published and can be heard everywhere your podcast is available. Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- Ultra running has a very high injury rate. In this episode, I'm going to discuss some strategies you can use to try and identify an injury risks you might have so you can take the necessary precautions. Run Smarter Podcast episode on injury prediction: https://app.runsmarter.online/audio/4925/74501