Pregnancy and Postpartum Fitness with Mamastefit's Gina Conley

This topic has been frequently requested, but since we are not remotely experts in this space, we needed to find someone who was. We've heard great things from a number of women who have benefited from Mamastefit's content and services, and Gina definitely presented some great insights for anyone looking to learn more about fitness for pregnant and postpartum women. Importantly, this information isn't just for those actual women, it's for anyone who supports them, especially their partners and any leadership who may be responsible for them. Gina Conley holds a M.S. in Exercise Science and is the Founder & CEO of MamasteFit, an industry leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating in-depth prenatal fitness programs, which support clients in returning to their desired sport or professional demands. Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. Mamstefit's website @mamastefit on Instragram The American College of Obstetricians and Gynecologists Committee Opinion on Physical Activity and Exercise During Pregnancy and the Postpartum Period