Pregnancy and Postpartum Nutrition: Shannon from Mothers Mylk

In this inspiring episode of NAVA Podcast, we sit down with Shannon, the passionate founder behind Mothers Mylk, a vital resource for supporting mothers through their breastfeeding journeys. Here's what you'll uncover: Navigating Mental Health: Shannon opens up about her personal experiences with mum rage and navigating an ADHD diagnosis. She shares how these challenges have shaped her approach to mental health and motherhood, offering insights into managing emotions and finding support. Empowering Mothers: Discover how Shannon’s dedication to mental health support is transforming the experience of new mothers. She discusses the importance of acknowledging and addressing mental health struggles, and how her journey led to creating a supportive community through Mothers Mylk. Navigating Postpartum: Shannon reflects on her own postpartum journey, including the challenges and triumphs she faced. She shares insights into the role of nutrition in postpartum recovery and offers advice on managing the demands of motherhood while pursuing personal goals. 🎙️ Join us as we explore Shannon’s profound commitment to mental health and her impactful work with Mothers Mylk. 🎙️ #NavaPodcast #MothersMylk #MentalHealth #MumRage #ADHDAwareness #EmpoweringMothers #PostpartumWellness #SupportForMothers #WomenInBusiness #InspiringStories #PodcastRepost Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x