Nava Podcast

In this insightful episode of NAVA Podcast, we sit down with Sinead O'Donovan, the brilliant mind behind SRC Health, a company that has revolutionized postpartum recovery and pregnancy support with innovative, medically-designed compression garments. Here's what you'll discover: Supporting Women's Health: Sinead shares her journey in creating SRC Recovery Shorts and other compression garments. Learn how her background in medical biomechanics and her personal experiences as a mother inspired her to create life-changing products for women. Empowering Mothers Through Innovation: Discover how Sinead's dedication to improving women's physical recovery during pregnancy and postpartum has transformed the lives of thousands of women worldwide. She discusses the importance of functionality and comfort in supporting a mother’s health, and how her products address the real needs of new and expecting mothers. Navigating Postpartum Recovery: Sinead reflects on the unique challenges mothers face after childbirth and how SRC Health garments play a pivotal role in easing physical discomforts, providing much-needed support during the recovery process. 🎙️ Join us as we explore Sinead’s commitment to empowering women and supporting their health through every stage of motherhood. 🎙️ #NavaPodcast #SRCHealth #PostpartumRecovery #SupportingMothers #WomenInBusiness #PregnancySupport #EmpoweringWomen #InspiringStories #PodcastRepost Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this empowering episode of Nava Podcast, we sit down with Rachel Fitt, a Melbourne-based Pelvic Floor and Continence Physiotherapist who is passionate about women’s health. Here's what you'll uncover: Understanding Pelvic Health: Rachel shares her expertise on the significance of pelvic floor health, especially during pregnancy and postpartum, and how it impacts overall well-being. From Misconceptions to Empowerment: Rachel debunks common myths surrounding pelvic health and offers practical advice on maintaining a strong pelvic floor, preventing issues like pelvic organ prolapse, and managing conditions like urinary incontinence. Exercise and Recovery: Rachel discusses safe exercises during pregnancy, strategies to avoid diastasis recti, and the best practices for postpartum recovery, providing invaluable insights for expecting and new mothers. 🎙️ Join us for an insightful conversation that every woman can benefit from, whether you're a mother, mother-to-be, or simply interested in women's health. 🎙️ #NavaPodcast #PelvicHealth #WomensHealth #Pregnancy #Motherhood #WomenInBusiness #Physiotherapy #PostpartumRecovery #Empowerment #PodcastRepost #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this inspiring episode of NAVA Podcast, we sit down with Shannon, the passionate founder behind Mothers Mylk, a vital resource for supporting mothers through their breastfeeding journeys. Here's what you'll uncover: Navigating Mental Health: Shannon opens up about her personal experiences with mum rage and navigating an ADHD diagnosis. She shares how these challenges have shaped her approach to mental health and motherhood, offering insights into managing emotions and finding support. Empowering Mothers: Discover how Shannon’s dedication to mental health support is transforming the experience of new mothers. She discusses the importance of acknowledging and addressing mental health struggles, and how her journey led to creating a supportive community through Mothers Mylk. Navigating Postpartum: Shannon reflects on her own postpartum journey, including the challenges and triumphs she faced. She shares insights into the role of nutrition in postpartum recovery and offers advice on managing the demands of motherhood while pursuing personal goals. 🎙️ Join us as we explore Shannon’s profound commitment to mental health and her impactful work with Mothers Mylk. 🎙️ #NavaPodcast #MothersMylk #MentalHealth #MumRage #ADHDAwareness #EmpoweringMothers #PostpartumWellness #SupportForMothers #WomenInBusiness #InspiringStories #PodcastRepost Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this enlightening episode of Nava Podcast, we chat with Olivia Bates (now Aldous), the brilliant founder behind The Nourishing Group and a passionate Paediatric Dietitian and Nutritionist. Here's what you'll uncover: Signs of Readiness: Olivia walks us through the crucial signs that indicate when a baby is ready to transition from milk to solid foods, offering practical advice on the best first foods to introduce. Understanding Food Labels: Olivia breaks down the importance of checking food labels and explains how to interpret them effectively. Learn how to make informed choices about your child’s diet by understanding what’s in their food and ensuring it's safe and nutritious. Dealing with Fussy Eaters: Olivia offers practical strategies for introducing new foods to fussy eaters. She shares her expert tips on persistence and creativity to encourage a varied and balanced diet, helping parents navigate the challenges of picky eating. 🎙️ Tune in for an insightful conversation packed with tips for parents, as well as inspiration for aspiring dietitians and entrepreneurs! 🎙️ #NavaPodcast #TheNourishingGroup #BabyNutrition #StartingSolids #WomenInBusiness #PediatricDietitian #HealthyEating #ParentingTips #ChildNutrition #PodcastRepost #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this heartfelt episode of NAVA Podcast, we sit down with Tegan, co-founder of Bump Day Spa and co-owner of Brillo Beauty, to discuss her extraordinary journey of raising three children within just 13 months. Here's what you'll uncover: Navigating Postpartum: Tegan opens up about the challenges of managing postpartum while raising three young children so close in age. She reflects on the pressures of doing it all and shares her personal strategies for navigating this intense period of motherhood. Creating a Nurturing Space: Discover Tegan’s passion for supporting women through pre and postnatal care at Bump Day Spa. She discusses the importance of providing a nurturing environment that caters specifically to the needs of expecting and new mothers. The Realities of Motherhood: Tegan addresses the common pressures faced by new mothers and provides practical advice on how to cope with the demands of parenting while maintaining a sense of balance and well-being. 🎙️ Join us as Tegan shares her remarkable journey, her commitment to maternal health, and the impact of her work in creating supportive spaces for mothers. 🎙️ #NavaPodcast #BumpDaySpa #MotherhoodJourney #PostpartumCare #NavigatingMotherhood #WomenSupportingWomen #MaternalHealth #ParentingRealities #InspiringStories #PodcastRepost Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this inspiring episode of Nava Podcast, we sit down with Courtney McIntosh, the visionary founder behind THE INARRA, a leading hub for maternity fashion and lifestyle. Here's what you'll uncover: Redefining Mum Style: Courtney shares how her personal journey of navigating motherhood inspired her to create THE INARRA, a brand that empowers mothers to maintain their unique style without compromising on comfort or functionality. She debunks the myth that mums need to dress a certain way, challenging societal expectations and encouraging women to express their true selves. Empowering Mums: Courtney discusses the evolution of fashion for mums, highlighting the growing movement of women embracing motherhood without sacrificing their personal style. From capsule wardrobes to stylish, practical pieces, she explores how fashion is becoming more accessible and supportive of a mother’s lifestyle. Building a Community: Beyond fashion, THE INARRA represents a supportive community that celebrates the many facets of motherhood. Courtney talks about the importance of creating a space where mothers can find not just clothing, but also encouragement, inspiration, and a sense of belonging. 🎙️ Join us as we explore how Courtney is transforming the landscape of maternity fashion and empowering mothers to feel confident, beautiful, and authentic in their motherhood journey. 🎙️ #NavaPodcast #THEINARRA #MotherhoodStyle #EmpoweringMums #WomenInBusiness #FashionForMums #MaternityFashion #CommunityForMothers #InspiringMothers #PodcastRepost #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

Join us the hosts of  Nava podcast, in this delightfully candid "Get to Know Us" episode. Imagine an unscripted and spontaneous chat with your closest confidants, where personal tales intertwine with laughter, and unexpected twists keep you engaged. Let Stella and Leah guide you through this authentic exploration of their lives, discussing the podcast's four pillars of fashion, health, family, and lifestyle. They'll make you feel like part of the conversation, leaving you with that heartwarming sense of connection that only true friends can evoke. This conversation is sponsored by Stryda. Elevate your movement experience with Stryda! Use code NAVA at checkout to enjoy an exclusive 10% discount on their revolutionary products. Stryda is committed to changing lives by transforming the way we move from the feet up. With a philosophy rooted in promoting health through movement, Stryda offers innovative solutions to enhance your daily activities. Discover the convenience and ease of Stryda's products and embark on a journey of better movement for a healthier life. You can find Stryda Movement on their website https://stryda.com.au and give them a follow on instagram and TikTok @ stryda_movement and fun fact they were recently on shark tank and were the first business to receive an offer from all 5 sharks!! Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this special Season 1 finale of the Nava podcast, Leah and Stella take you on an engaging journey down memory lane, reflecting on the incredible stories, inspiring insights, and valuable lessons shared by their diverse range of guests throughout the season. From entrepreneurship to work-life balance, personal growth to creativity, and everything in between, this episode celebrates the beauty of women's experiences and the strength of their voices. Join us as we laugh, learn, and reminisce about the memorable moments that made Season 1 an unforgettable ride. Get ready to close out this chapter with gratitude, laughter, and a sneak peek into what's in store for Season 2! This conversation is proudly sponsored by Red Star Cleaner. As a special offer for our Nava listeners, you can enjoy an exclusive 10% discount on your first order by using the code NAVA10. We're thrilled to partner with Red Star Cleaner to bring you this episode and extend these fantastic savings. Thank you for being a part of our community and making the most of this special opportunity! You can find red star cleaner @ https://www.redstarcleaner.com.au A huge shoutout and heartfelt thanks to Natalie (@vocalista.music) and Derek (@dj.deca) for creating the amazing Nava podcast sound! 🎶 Your musical talents have added the perfect vibe to our show. We're beyond grateful for your collaboration and can't wait to share your tunes with our listeners. 🎵 Let's keep those good vibes rolling! 🎧🎉 Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this episode of the Nava Podcast, we chat with Kasey, the inspiring founder of Xali Organics, who once chopped off her eyelashes to prove her skincare products work! Kasey shares her journey from struggling with PCOS to launching a brand that focuses on natural, effective skincare. She also gives us a peek behind the curtain at how she navigated the startup world, emphasizing the importance of following the right procedures and building a strong reputation. Key takeaways: Turning Struggles into Passion: Kasey opens up about her personal struggle with PCOS and how it ignited her passion for creating skincare products that truly work. Starting Right: Discover the crucial steps Kasey took to launch Xali Organics, from following proper procedures to building a solid brand reputation. Authenticity in Beauty: Learn how Xali Organics is not just about skincare but a movement towards embracing imperfections and empowering women to feel radiant in their own skin. #NavaPodcast #XaliOrganics #NaturalBeauty #SkincareJourney #WomenInBusiness #BeautyWithPurpose #Empowerment #CleanBeauty #NaturalIngredients #SelfCare #AuthenticBeauty #SkinCareCommunity #EntrepreneurLife #BeautyInspiration #PodcastRepost #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In our next episode of the Nava Podcast, we’re thrilled to welcome Carmen, the visionary behind Mama and Bird, a premium skincare brand crafted especially for mothers. Dive into her incredible journey and discover how she seamlessly blends the roles of a devoted mother and a successful entrepreneur. Here are 3 key takeaways from our conversation: From Personal Experience to Brand Vision: Carmen shares how her own motherhood journey inspired the creation of Mama and Bird, transforming personal challenges into a mission to support other mothers with high-quality skincare. The Art of Balancing Motherhood and Business: Gain valuable insights into Carmen’s strategies for managing the demands of running a business while nurturing her family. Her story is a testament to the resilience and creativity needed to juggle both worlds. Empowerment Through Authentic Storytelling: Learn how Carmen’s commitment to authenticity and empowerment not only drives her brand but also serves as a source of inspiration for countless women navigating their own paths. 🌼Don’t miss this heartfelt conversation that celebrates the strength and grace of motherhood intertwined with entrepreneurship. 🌼 #NavaPodcast #MamaAndBird #MotherhoodJourney #EntrepreneurLife #Inspiration #WomenSupportingWomen Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

A trailblazer in International Football Officiating sits down with us on Nava Podcast.We’re stepping onto the pitch with Joanna Charaktis, a pioneering FIFA assistant referee at the Women’s World Cup. Join us as we dive into Joanna’s remarkable journey from a passionate football fan to a leading figure in international football officiating. Here are 3 key takeaways you don’t want to miss: From Enthusiast to FIFA Referee: Discover Joanna’s incredible transition from being a dedicated football lover to officiating at the world’s most prestigious tournament. Her journey is a testament to her rigorous training and steadfast commitment. Challenges and Triumphs: Learn about the challenges Joanna faced and the dedication required to reach the top of her field. Her story sheds light on the intense preparation and perseverance needed to excel in a high-stakes environment. Empowerment and Equality in Sport: Explore how Joanna’s achievements are reshaping the narrative for women in football, emphasizing the importance of empowerment and equality in sports. ⚽Tune in for an inspiring conversation that goes beyond the game and celebrates the trailblazing women making their mark in the world of sports. ⚽ #NavaPodcast #JoannaCharaktis #WomenInSport #FootballReferee #Empowerment #EqualityInSport #Trailblazers Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

We sit down with Deanna Depetro, the visionary behind Mossman, a fashion brand that has redefined style for over a decade. Here’s what you’ll uncover: Fitness: Deanna shares her love and passion for health and fitness. She opens up about her routine and how this keeps her grounded and focused. Timeless Design: Dive into Deanna’s design ethos as she discusses the inspiration behind Mossman’s collections and how the brand maintains its commitment to timeless fashion while embracing innovative trends. Balancing Act: From managing an international brand to finding personal balance, Deanna opens up about her daily life, the challenges she faces, and the principles guiding her professional journey. 👗 Join us as Deanna Depetro shares her story, her passion for fashion innovation, and the impact Mossman is making in the industry.👗 #NavaPodcast #Mossman #FashionInnovation #SustainableFashion #WomenInFashion #TimelessDesign #EthicalFashion #FashionJourney #CreativeDirector #FashionImpact #PodcastRepost #InspiringStories #FashionForward #Empowerment #FashionWithPurpose Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this special episode of Nava Podcast, we chat with Alison Rahal, the brilliant mind behind Alison Samantha Florals. Alison brings a refreshing perspective on the floral industry and shares her journey from hobbyist to successful business owner. Here's a peek at what you'll find: Passion for Flowers: Alison discusses how her deep love for flowers turned into a flourishing career, and how she uses her unique artistic touch to bring beauty to every event. Balancing Art and Business: She opens up about the challenges of balancing creativity with the practical aspects of running a business, offering insights into the entrepreneurial side of floral design. Building Community: Alison shares heartwarming stories of how her floral arrangements have not only beautified spaces but also created meaningful connections within her community. 🌸 Dive into Alison's world and discover how she uses her craft to spread joy and beauty.🌸  #NavaPodcast #FloralDesign #AlisonSamanthaFlorals #CreativeJourney #WomenInBusiness #EntrepreneurLife #FloralArt #PodcastRepost #FloralInspiration #CommunityBuilding #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this episode of Nava Podcast, we chat with Celeste, the founder of Senorita Brows. Celeste takes us through her transformative journey from a makeup enthusiast to a renowned brow artist, sharing the secrets behind her unique brow-shaping techniques. Here's what you can expect: Passion for Precision: Celeste discusses how her keen eye for detail and passion for beauty led her to specialize in brow artistry, turning it into a successful career. Crafting Confidence: She opens up about the emotional aspect of her work, highlighting how perfectly shaped brows can boost confidence and transform a person's self-image. Building a Beauty Empire: Celeste shares her entrepreneurial journey, from starting her own studio to building a loyal clientele and establishing Senorita Brows as a trusted name in the beauty industry. 💖 Tune in to explore Celeste's world of beauty, precision, and empowerment. 💖 #NavaPodcast #SenoritaBrows #BrowArtistry #BeautyIndustry #WomenInBusiness #ConfidenceBoost #BrowTransformation #EntrepreneurJourney #BeautySecrets #PodcastRepost #InspiringStories #EmpoweredWomen #BeautyCommunity Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ Stella & Leah x

Welcome to the Season 2 recap of the Nava podcast, where we take a stroll down memory lane, revisiting the fantastic moments, inspiring stories, and captivating insights shared by our remarkable guests. In this special episode, join Stella and Leah as they reminisce about the vibrant discussions on fashion, health, family, lifestyle, and the incredible journeys of successful women entrepreneurs. Get ready to relive the highlights and gather more nuggets of wisdom from an empowering season filled with laughter, knowledge, and inspiration. This conversation is sponsored by Stryda. Elevate your movement experience with Stryda! Use code NAVA at checkout to enjoy an exclusive 10% discount on their revolutionary products. Stryda is committed to changing lives by transforming the way we move from the feet up. With a philosophy rooted in promoting health through movement, Stryda offers innovative solutions to enhance your daily activities. Discover the convenience and ease of Stryda's products and embark on a journey of better movement for a healthier life. You can find Stryda Movement on their website https://stryda.com.au and give them a follow on instagram and TikTok @ stryda_movement Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this episode of Nava Podcast, we sit down with Alison, also known as Your Hypno Coach, to explore the transformative power of hypnotherapy and the journey to self-discovery. Alison shares her expertise and personal experiences, offering valuable insights into the world of hypnosis and mental wellness. Here's a glimpse of what you'll uncover: Mindful Transformation: Alison delves into how hypnotherapy can help individuals break free from limiting beliefs and unlock their full potential. Personal Growth: She shares her personal journey of overcoming challenges and finding her purpose through hypnosis and mental wellness practices. Empowering Others: Alison discusses her mission to empower others by teaching them how to harness the power of their minds for positive change. 🧠 Tune in to discover the profound impact of hypnotherapy and Alison's inspiring approach to mental health. 🧠 #NavaPodcast #YourHypnoCoach #Hypnotherapy #MentalWellness #PersonalGrowth #Empowerment #Mindfulness #PodcastRepost #InspiringStories #SelfDiscovery #PositiveChange Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this enlightening episode of Nava Podcast, we sit down with Yong Li, the visionary behind Enbacci Skincare. Discover how her journey and passion have transformed the skincare industry with a unique blend of science and nature. Here’s what you’ll uncover: Innovative Beauty: Yong Li shares the story behind Enbacci Skincare, revealing how she combined cutting-edge scientific research with natural ingredients to create a holistic approach to skincare. Sustainability Focus: Learn about Enbacci’s commitment to eco-conscious practices and how Yong Li ensures her products are both effective and environmentally friendly. Overcoming Challenges: From early hurdles to establishing a trusted brand, Yong Li discusses the challenges she faced and the strategies she used to overcome them. 🌿 Join us as Yong Li takes us through her inspiring journey, her dedication to innovation and sustainability, and her vision for the future of skincare. 🌿 #NavaPodcast #EnbacciSkincare #InnovativeBeauty #SustainableSkincare #WomenInBusiness #SkinCareScience #EcoFriendlyBeauty #BeautyInnovation #EntrepreneurJourney #PodcastRepost #InspiringStories #HolisticSkincare #BeautyRevolution #Empowerment #FutureOfBeauty Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

Gemma Hernandez, a powerhouse in tech sales and social media. Here’s what you’ll uncover: Career Evolution: Gemma shares her journey from the fast-paced world of tech sales to her current role as a social media maven. Discover the twists and turns of her career and the biggest lessons she’s learned along the way. Balancing Act: Learn how Gemma expertly balances a thriving career with family life. She offers insights on maintaining well-being, managing stress, and integrating self-care into a demanding schedule. Lifestyle Insights: Gemma discusses the lifestyle choices that have positively impacted her career and how she achieves work-life integration. Hear her stories and experiences that highlight the vibrant world of her profession. 🎙️ Join us as Gemma Hernandez shares her story, her passion for tech and social media, and her secrets to balancing it all with grace and style. 🎙️ #NavaPodcast #TechSales #SocialMediaMaven #CareerJourney #WorkLifeBalance #FashionTips #SelfCare #EntrepreneurLife #TechTrends #PersonalBranding #PodcastRepost #InspiringStories #WomenInTech #StyleAndSuccess #Empowerment Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

This is a style-filled episode featuring Georgia Mackenzie, the vibrant owner of Emma Marie Boutique! Join us as we delve into Georgia’s journey from a young entrepreneur to a fashion icon, exploring her curated collection of chic Australian and international brands. With a thriving Instagram following and a recent wedding that showcased her impeccable style, Georgia shares insights on: Fashion & Entrepreneurship: Discover Georgia’s path to owning Emma Marie Boutique and how she rebranded to reflect her unique vision. Fashion Trends & Tips: Learn about upcoming trends, styling advice, and how Georgia selects pieces for her boutique. Balancing Life: Hear how Georgia manages a thriving business while balancing personal life and self-care. 🎧Tune in for a conversation that celebrates style, entrepreneurship, and all things chic. Don’t forget to hit that 'subscribe' button for more inspiring stories!🎧 #NavaPodcast #FashionEntrepreneur #EmmaMarieBoutique #FashionTrends #StyleIcon #BoutiqueOwner #FashionForward #WeddingStyle #InstagramFashion #WomenInBusiness #EntrepreneurLife #FashionTips #SelfCare #ChicStyle #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

Meet Sarah Kokkinos, the visionary founder of Hunter Markets—a transformative marketplace at the intersection of fashion and sustainability. In this episode, we delve into Sarah's journey from launching Hunter Markets in 2015 to reshaping Australia’s fashion landscape. Discover the innovative spirit behind this pre-loved fashion haven and how it’s making waves with sustainability at its core. The Birth of Hunter Markets: Hear Sarah’s story of how a passion for fashion and sustainability led to the creation of this unique marketplace. Sustainability in Fashion: Learn how Hunter Markets is contributing to the sustainable fashion movement and why this is so important to Sarah. Behind the Scenes: Get insights into curating items and maintaining quality standards in a dynamic market. 👗Join us as we explore a world where fashion meets conscious consumerism. Don’t miss this conversation on redefining style with purpose!👗 #NavaPodcast #SustainableFashion #HunterMarkets #FashionRevolution #EcoFriendly #PreLovedFashion #FashionWithPurpose #EntrepreneurLife #FashionTrends #PodcastRepost #WomenInBusiness #FashionAndSustainability #InspiringStories #EcoConscious #FashionInnovation #Empowerment Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this episode of Nava Podcast, we sit down with Rach, the mastermind behind Blanc Bakery, a local gem renowned for its artisanal pastries and warm atmosphere. Here’s what you’ll uncover: Sweet Beginnings: Rach takes us on a journey through her background and the inspiration behind Blanc Bakery. Discover how her passion for people & culture and how  family influences shaped this beloved brand. Behind the Counter: Learn about the early challenges Rach faced as a bakery owner and how she overcame them with resilience and creativity. From balancing family life to running a successful business, her story is as inspiring as it is delicious. Community & Lifestyle: Beyond baking, Rach discusses the bakery’s role in the community, her personal values, and how she manages self-care amidst the demands of running a busy bakery. 🍞 Join us as Rach reveals the sweet success of Blanc Bakery, her journey as an entrepreneur, and the ways she’s creating joy with every bite. 🍞 #NavaPodcast #BlancBakery #ArtisanBaking #EntrepreneurLife #BakingDreams #PastryPerfection #SustainableBaking #CommunityEngagement #BusinessJourney #SweetSuccess #PodcastRepost #InspiringStories #BakingWithLove #WomenInBusiness #CulinaryCraft Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

Nava Podcast is thrilled to present Caitlin Smeaton, the creative powerhouse behind Copy By Caitlin! In this episode, Caitlin reveals her inspiring journey from redundancy to entrepreneurship. Discover how she turned her passion for social media management and copywriting into a flourishing business, helping others confidently market themselves. From Redundancy to Entrepreneurship: Learn what motivated Caitlin to launch her own business after facing redundancy.  Social Media Mastery: Get valuable tips on managing social media and creating engaging content that resonates with audiences.  Networking: Caitlin shares the importance of building your network and how to build a reputation.  💡Join us for an enlightening conversation filled with practical insights, entrepreneurial wisdom, and Caitlin's journey to success. Hit 'subscribe' and don’t miss this insightful episode!💡 #NavaPodcast #CopyByCaitlin #SocialMediaManagement #Copywriting #Entrepreneurship #WomenInBusiness #DigitalMarketing #CareerTransition #BusinessTips #CreativeJourney #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ Stella & Leah x

In this episode of Nava Podcast, we chat with Amber about her inspiring journey from a successful career in the medical devices industry to running her own Airbnb business. Amber shares her experiences and insights on redefining success, the importance of work-life balance, and the beauty of embracing new adventures. From Sales to Side Hustles: Amber talks about her career transition and how her background in sales equipped her with valuable skills for managing her Airbnb business. Embracing Change: She opens up about the decision to prioritize personal happiness over financial success and her journey towards acceptance and gratitude. New Beginnings: Amber and her husband Brad's story of finding contentment and purpose in different paths, including their heartfelt choice not to pursue IVF. 🏝️ Tune in to hear Amber's incredible story of resilience, calculated risks, and the pursuit of a fulfilling life beyond conventional definitions of success. 🏝️ #NavaPodcast #AirbnbJourney #WorkLifeBalance #AmberWicks #SideHustles #SuccessRedefined #WomenInBusiness #InspiringStories #Resilience #LifeTransitions #PodcastRepost Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

Nava Podcast is excited to present Sarah Lambie, the sweet genius behind Baby Cakes! In this episode, Sarah shares her heartwarming journey from social worker to cake entrepreneur. Discover how her passion for baking blossomed into a thriving business, spreading joy and sweetness with every creation. From Social Work to Cake Making: Learn what inspired Sarah to pivot from her social work career to the world of cake artistry. Balancing Act: Hear how Sarah manages the delicate balance between her thriving business and family life. Creativity and Resilience: Get insights into Sarah’s journey with ADHD and how it fuels her creativity in cake design. 🎂Join us for a delightful conversation filled with inspiration, delicious cake stories, and valuable lessons from Sarah's entrepreneurial journey. Hit 'subscribe' and don’t miss this sweet episode!🎂 #NavaPodcast #BabyCakes #CakeEntrepreneur #SocialWorkerToEntrepreneur #WomenInBusiness #CakeArtistry #WorkLifeBalance #ADHDAwareness #CreativeJourney #EntrepreneurLife #SweetSuccess #InspiringStories Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this episode, we dive into Jade’s inspiring journey through the world of personalized design, exploring the intersection of artistry and branding. From overcoming challenges to balancing a bustling family life, Jade shares insights that will inspire aspiring designers and entrepreneurs alike. The Spark of Creativity: Discover the inspiration behind Small Print Design and Jade’s transition from markets to the online world. Balancing Act: Hear how Jade manages her business, family, and teaching career. Advice for Aspiring Designers: Get practical tips on navigating patents, copyrights, and starting a design business. 🎨Join us as we explore the beauty and innovation of personalized design through Jade’s lens. Hit that 'subscribe' button and don’t miss this insightful conversation!🎨 #NavaPodcast #SmallPrintDesign #DesignInnovation #PersonalizedDesign #WomenInDesign #EntrepreneurLife #CreativeJourney #DesignTrends #WorkLifeBalance #PrintDesign #AspireAndAchieve #InspiringWomen #DesignAdvice Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

In this special introductory episode of the Nava podcast, hosts Leah and Stella invite you to join them on an inspiring journey celebrating the stories of remarkable women entrepreneurs. From fashion to health, lifestyle to family, Nava explores the diverse realms in which these enterprising women have built successful businesses. Get ready to be motivated and inspired as Leah and Stella share their own experiences and insights, and dive deep into discussions about navigating personal and professional lives with purpose, setting ambitious goals, embracing self-worth and self-care, and taking action to achieve success. Join us as we embark on a captivating exploration of entrepreneurship and empowerment with the Nava podcast. This conversation is sponsored by Merlo Property Rentals, and they have something special in store for Nava listeners. When you book a stay at Tide on Tallows or Swell Studio, their incredible Airbnbs in picturesque Byron Bay, just mention "Nava Podcast" on booking. You'll be welcomed with a special gift upon your arrival for being part of the Nava community. You can book your stay here: https://abnb.me/mmtb3GDWICb https://abnb.me/kj8HFoJWICb A huge shoutout and heartfelt thanks to Natalie (@vocalista.music) and Derek (@dj.deca) for creating the amazing Nava podcast sound! 🎶 Your musical talents have added the perfect vibe to our show. We're beyond grateful for your collaboration and can't wait to share your tunes with our listeners. 🎵 Let's keep those good vibes rolling! 🎧🎉 Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

Welcome to Nava, where stories of remarkable women unfold against the backdrop of fashion, health, lifestyle, and family. Join hosts Leah Cardenas and Stella Pashos on a journey of empowerment, inspiration, and connection. In each episode, we bring you candid conversations, insightful perspectives, and uplifting tales that celebrate the diverse paths women take to carve their own unique journeys. Tune in to Nava for a dose of authenticity, laughter, and valuable insights that will uplift and empower you in every aspect of life. Grab your favorite hot drink and come have a chat, share a laugh, and discover the extraordinary stories that unite us all. Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x