Pregnancy and Weight Lifting
from Freedom Talks Hosted by Freedom Physical Therapy Services
Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter. On this episode of Freedom Talks, we break down: • What’s actually safe during pregnancy • Common myths around lifting and pregnancy • How strength training can support moms before, during, and after pregnancy If you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you. 🎧 Listen now.
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How long is this episode of Freedom Talks?
This episode is 24 minutes long.
When was this Freedom Talks episode published?
This episode was published on January 7, 2026.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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