PODCAST · health
Freedom Talks
by Freedom Physical Therapy Services
We set out to talk with physical and occupational therapists, along with other healthcare providers about the state of healthcare, hot button topics, and treatment options in different healthcare segments.
Episodes
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Pregnancy and Weight Lifting
Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter. On this episode of Freedom Talks, we break down: • What’s actually safe during pregnancy • Common myths around lifting and pregnancy • How strength training can support moms before, during, and after pregnancy If...
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Building the Healthy Runner
In this episode of Freedom Talks, hosts Joe Ogden, DPT and Charlie Coenen, DPT from Freedom Physical Therapy dive into the world of running. We break down common movement patterns and presentations that can lead to injury, share what we look for during a Return to Run Analysis, and discuss our...
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Episode with Rachel Geile, SLP
In this episode of Freedom Talks, we sit down with our newest team member, Speech-Language Pathologist Rachel Geile. Rachel shares her background, passion for helping patients, and the role speech therapy plays in improving communication, swallowing, and overall quality of life. Whether you’re...
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Erika Harsch Interview
🎙️ Freedom Talks – Episode: Meet Dr. Erika Harsch, DPT In this episode of Freedom Talks, host Joe Ogden welcomes the newest member of the Freedom Physical Therapy team in Mukwonago — Dr. Erika Harsch, DPT. A fellow Carroll University alum, Erika shares her journey into the world of physical...
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Interview with Nina Olson DPT
🎙️ Freedom Talks Podcast — Hosted by Joe Ogden In this episode, Joe sits down with Dr. Nina Olson, DPT, to dive into an often overlooked but critical area of physical therapy: pelvic floor rehab. Nina shares what led her to specialize in pelvic health, breaks down common myths, and explains how...
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Introduction Podcast Interview With Jimmy Gillespie
🎙️ Freedom Talks Podcast | Episode Title: Meet Jimmy Gillespie, DPT In this episode of Freedom Talks, host Joe Ogden sits down with the newest addition to the Freedom Physical Therapy team in Fox Point — Dr. Jimmy Gillespie, DPT. A fellow Carroll University grad, Jimmy shares his journey into…
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Interview with Ben Schaefer DPT
🎙 Freedom Talks Podcast – From New Grad to Full Caseload with Dr. Ben Schaefer In this episode of the Freedom Talks Podcast, host Dr. Joe Ogden sits down with Dr. Ben Schaefer, a physical therapist based in Mukwonago, to talk about his journey from new grad to managing a full caseload. They dive...
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Acute Vs. Chronic Pain
🎙 Freedom Talks Podcast – Understanding Acute vs. Chronic Pain In this short solo episode, Dr. Joe Ogden, host of the Freedom Talks Podcast, breaks down the key differences between acute and chronic pain and how physical therapy plays a role in treating both. Whether your pain just started or…
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Introduction into TPI
🎙 Freedom Talks Podcast – Episode Title: Unlocking Golf Performance with TPI In this episode of the Freedom Talks Podcast, host Dr. Joe Ogden sits down with Dr. Trenton Rehman to dive into the world of TPI (Titleist Performance Institute) and how it connects with physical therapy to improve your...
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Secrets to the Thoracic Spine
Join host Joe Ogden, DPT, on the latest episode of Freedom Talks as we explore the often-overlooked role of the thoracic spine in overall health and performance. We’ll dive into: What Makes the Thoracic Spine Unique: Understanding its structure and function as the foundation for movement and...
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Interview with Jacob Boucher, DPT
On this episode of Freedom Talks, host Dr. Joe Ogden welcomes Dr. Jacob Boucher, the newest addition to Freedom Physical Therapy! We’re thrilled to have him on board and dive into his journey—how he became interested in physical therapy, what led him to Freedom, and his unique treatment…
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Women in Weightlifting
On this week’s episode of Freedom Talks, host Dr. Joe Ogden, DPT, sits down with the incredible Dr. Anna Grassman, DPT, to discuss the transformative power of weightlifting. Anna is a powerhouse in the gym, consistently chasing her goals and setting an inspiring example for women—and all...
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Women's Health Month
In this episode of Freedom Talks, host Dr. Joe Ogden sits down with Dr. Anna Grassman to dive into an important but often overlooked topic—pelvic floor health. As pelvic health specialists at Freedom, Joe treats males only, while Anna focuses on females. Anna shares: Common signs and symptoms of...
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OT Month with Adrienne Loukopoulos
In honor of OT Month, this week's episode of Freedom Talks features a special conversation with Occupational Therapist Adrienne Loukopoulos, hosted by Joe Ogden. Adrienne shares her incredible journey of earning her Certified Hand Therapist (CHT) credential in 2024—an achievement she accomplished...
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April 2025 Occupational Therapy Month
In this episode of Freedom Talks, host Joe Ogden kicks off OT Month this April by celebrating the incredible work of occupational therapists at Freedom Physical Therapy. This month, we’ll be sitting down with our very own Adrienne, who holds the prestigious Certified Hand Therapist (CHT)...
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Heart Health
This week on Freedom Talks, we sit down with Charlie Coenen to discuss his incredible journey with heart health. Charlie opens up about the symptoms that led to his diagnosis, his surgery experience, and the major lifestyle changes he’s made to improve his future. His story is not just...
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Irish Dance
On this episode of Freedom Talks, host Joe Ogden sits down with Dr. Rachel Beilfus from Brookfield to explore the fascinating connection between Irish Dance and physical therapy. This intricate sport requires high-level motor control, making it a perfect area of focus for Doctors of Physical...
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The Physical Therapy Fellowship
In this episode of Freedom Talks, host Dr. Joe Ogden sits down with Dr. Trenton Rehman from our Brookfield location to discuss his recent accomplishment—completing his FAAOMPT through Northwestern University. Trenton shares insights into: The rigorous journey of achieving FAAOMPT certification....
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Everything You Need to Know About a Total Knee Replacement
In this episode of Freedom Talks, host Joe Ogden dives into the ins and outs of creating a specific rehabilitation program for a total knee replacement—a daunting process for many, but one that can lead to life-changing results. While we focus on knee replacements, the principles discussed can be...
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Nutrition to Boost Workout
This week on Freedom Talks, host Joe Ogden dives into the essentials of fueling your fitness journey. From hitting your protein goals to balancing carbohydrates and healthy fats, Joe covers it all. Plus, discover the underrated powerhouse of performance: creatine. Tune in for practical tips and...
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Men's Health Month
In February, Freedom Talks is focusing on Men's Health. In this episode of Freedom Talks, host, Joe Ogden, talks about what Men's Health Physical Therapy is all about. Learn more about the symptoms that may be contributing to your male pelvic health dysfunction.
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Ben Schaefer
This week on Freedom Talks, host Joe Ogden sits down with Dr. Ben Shaefer, DPT, from our Mukwonago location. Ben joined the Freedom team in November 2024 and has already made a big impact with his patients. In this episode, we dive into: Ben’s unique approach to patient care What he focuses on...
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Your Headaches May Be Coming From Your Posture
In this episode of Freedom Talks, host, Joe Ogden, starts the new year off with a podcast on headaches and posture. In our tech-driven society, we have become more forward and rounded. Joe discusses where your headaches may be coming from, what you can do to reduce the frequency and severity of...
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2024 Review
In this last episode of Freedom Talks for 2024, host, Joe Ogden, recaps the year at Freedom Physical Therapy Services. He touches on some of the Freedom Fitness Challengers who have worked to accomplish the goals they set for themselves in 2024. Want to join us in challenging yourself in 2025?...
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Ryan Webster
In this episode, host Joe Ogden, talks with Ryan Webster about his journey through Chronic Pain. He discusses how he found the right fit at Freedom PT Services and how finding the right fit can help you achieve your goals.
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Michael Karegeannes and TMD Disorders and Craniofacial Pain
In this episode of Freedom Talks, host Joe Ogden, sits down with Mike Karegeannes, owner and PT at Freedom Physical Therapy Services. Mike is a highly accomplished TMD Specialist with exceptional certifications in head, neck, and jaw. He discusses how he got into treating temporomandibular...
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Charlie Coenen, DPT
In this episode of Freedom Talks, host, Joe Ogden, speaks with Charlie Coenen. Charlie joined Freedom PT Services a couple of months ago and sits down to talk about how he got into Physical Therapy. They discuss the clinicals Charlie participated in that gave him invaluable experience to help him...
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Dr. Jonathan Stone
In this episode of Freedom Talks, Drs. Joe Ogden(host) and Trenton Rehman sit down to talk with Dr. Jonathan Stone from Midwest Orthopedic Specialty Hospital. They talk about his orthopedic and trauma caseload, athroscopy, joint replacements, and pickleball injuries. Listen in how collaboration...
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Mike Karegeannes and Private Practice
In this episode of Freedom Talks, host Joe Ogden sits down with owner, Michael Karegeannes. They begin by stepping back into time to learn about how Freedom Physical Therapy Services came to be and how it has expanded to span the Greater Milwaukee area present day. Mike and Joe also talk about...
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Freedom Talks Shorts: Men's Health
In this Freedom Talks Short Episode, Joe Ogden discusses the different Men's Health issues that Physical Therapy can treat. From bladder urgency, pelvic pain, and bowel disorders, there are many different issues that can be helped through Physical Therapy.
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Parkinson's Awareness Month
In this episode of Freedom Talks, host Joe Ogden sits down to speak with Molly Rittberg, Physical Therapist and LSVT-BIG Parkinson's therapist. They discuss what Molly does when she works with patients who have Parkinson's Disease. Listen in to learn about Parkinson's treatment.
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Freedom Talks Shorts: Freedom Fitness Challenge Check-in
In this Freedom Talks short episode, Joe discusses one of the challenges to the Freedom Fitness Challenge 2024, motivation. Regardless if you are partly through the goal you set, haven't started, or are struggling to keep up with it, take a listen to hear how Joe is motivating us all for 2024.
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Freedom Talks Shorts: Nutrition Basics
In this short episode of Freedom Talks, host, Joe Ogden, discusses the nutrition basics that he uses with his patients whether they are recovering from injury, take their athleticism to the next level, or just live more healthy.
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Wes Kokott Part II
In this episode, Wes Kokott and Joe Ogden recap their first podcast together on the research Wes is a part of involving pitchers and lower body strength. They also discuss the athlete and the rehab challenges they see, not only getting the player functional, but back on the field.
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Megan Ludke Part II
In this episode of Freedom Talks, host Joe Ogden, sits down to talk with Megan Ludke, founder of Live Recovered. In this episode, they focus on the non-profit Live Recovered that Megan started. They talk about disordered eating and body image both in the athlete and non-athlete. For more...
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Freedom Talks Short: Why Utilize a PT Check-up
In this Freedom Talks Short episode, Joe Ogden, Doctor of Physical Therapy, stresses the importance of a regular PT check-up. PT check-ups are cost effective, can keep you feeling healthy, and prevent injuries from happening. Like a regular check-up with your physician, or dentist, a regular...
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Abby Olcott,MS, RD, CSSD
In this episode, Joe Ogden host of Freedom Talks, talks with Abby Olcott. Abby is a registered dietitian passionate about the intersection of nutrition for sports performance and intuitive eating. Abby has experience working with youth, collegiate, and professional athletes as well as adult and...
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Spencer Tredo
In this episode of Freedom Talks, host Joe Ogden, talks with Spencer Tredo, Physical Therapist at the Freedom PT Services Grafton location. They discuss how Spencer got started in PT and all of the different settings he has worked in. Learn about the holistic and functional health approach that...
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Nina Olson
In this episode, host Joe Ogden, talks with Nina Olson, Freedom PT Services Pelvic Floor Specialist. Nina is a top pelvic health therapist and discusses the different diagnoses she frequently treats. They talk about the need for an increase in awareness for pelvic health therapy and how helpful…
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Freedom Talks Shorts: Should You Wait for a Joint Replacement?
In this episode, Joe Odgen, Physical Therapist, discusses a frequently asked question in the clinic, " should I wait for a joint replacement?" Joe talks about the pros and cons of waiting and not waiting to for surgery. If you are uncertain whether you should get that knee, shoulder, or hip done,...
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Freedom Talks Shorts: Why Utilize a Physical Therapist
In this Freedom Talks Short, Host, Joe Ogden, talks about when and why you may utilize a Physical Therapist. Physical Therapy is not always just for after you are injured or after surgery. Physical Therapy can be used proactively to help improve wellness, health, and function. Learn more about…
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Jeff Verhagen
This week, Jeff Verhagen joins host, Joe Ogden. They discuss Jeff's osteopathic approach to treating the body and how it is different than how others treat. Jeff also creates custom orthotics and talks about the importance of correctly fitting inserts. Jeff has been with Freedom for 19 years and…
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Adrienne Loukopoulos
In this week's episode of Freedom Talks, host Joe Ogden, sits down to talk with Adrienne Loukopoulos, Occupational Therapist. They talk about how Adrienne started with Freedom, before she was an OT. They also talk about her pending Certified Hand Therapist test and how she is preparing for it.
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Freedom Talks Shorts: How To Reach Your Goals
In this podcast, host, Joe Ogden, takes you through how to reach your goals. This begins with planning. Listen and follow along as Joe takes you through his journey and how he setting his goals. He talks about mapping out your obstacles, being flexible, and how to push through hard things.
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Freedom Talks Shorts: 4 Tips to Help Recover Effectively
In this Freedom Talks Short Episode, Joe Ogden takes you through 4 tips to recover effectively. Sleep, diet/nutrients, recovery methods, and time off are all part of recovery. Listen to learn how to most effectively improve and enhance your body for optimal recovery function.
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Mike Verplancke
Host, Joe Ogden, sits down with Mike Verplancke on this week's Freedom Talks Episode. Mike Verplancke has been with Freedom Physical Therapy Services for 19 years! He is the Grafton Clinic Manager and one of only a few Craniofacial Certified therapists in the country. Joe and Mike discuss Mike's...
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Wes Kokott
In this episode of Freedom Talks, Host, Joe Ogden, talks with Mukwonago Freedom Physical Therapy Services Manager, Wes Kokott. In addition to being a Physical Therapist, Wes Kokott has devoted his time to baseball biomechanics reasearch. Wes is currently working with Dr. Janelle Cross, of the...
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Freedom Talks Shorts: The Freedom Fitness Challenge 2024
In this Freedom Talks Short, Host, Joe Ogden introduces the Freedom Fitness Challenge 2024. This health and wellness challenge encourages you to set a goal for yourself for 2024 in the health/fitness/wellness realm. Commit to walking 1 mile 3 times a week, cooking a healthy meal 1 time a week,...
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Erin Bafunno
In this episode of Freedom Talks, Host, Joe Ogden, talks with Erin Bafunno, assistant manager at the Fox Point clinic. Erin has known she was going to be a Physical Therapist since 7th grade and talks with Joe about how she became interested in the profession. They also discuss how teaching at…
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Megan Ludke
In this episode of Freedom Talks, Joe talks with Megan Ludke, pediatric PT and founder of LiveRecovered. Megan works in the school system with pediatric patients. She also devotes her time to LiveRecovered.org, a non-profit group that shines a light in the darkness of eating disorders, helping...
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ABOUT THIS SHOW
We set out to talk with physical and occupational therapists, along with other healthcare providers about the state of healthcare, hot button topics, and treatment options in different healthcare segments.
HOSTED BY
Freedom Physical Therapy Services
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Frequently Asked Questions
How many episodes does Freedom Talks have?
Freedom Talks currently has 149 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Freedom Talks about?
We set out to talk with physical and occupational therapists, along with other healthcare providers about the state of healthcare, hot button topics, and treatment options in different healthcare segments.
How often does Freedom Talks release new episodes?
Freedom Talks publishes regularly with 149 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Freedom Talks?
You can listen to Freedom Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Freedom Talks?
Freedom Talks is created and hosted by Freedom Physical Therapy Services.
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