Pregnancy Nutrition and Preparing for Postpartum with The Food Doula

Today we are speaking to a wonderful woman and mum who is known as The Food Doula: a Self Taught Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK. She is the queen of postpartum nutrition and has come on Mother Tongue today to help us navigate pregnancy nutrition and preparing for postpartum.Recommendations:BOOK: Real Food for Pregnancy by Lily Nicholswww.mealtrain.comBOOK: The Postnatal Depletion Cure by Oscar SerrallachTIP: Tell your friends and family what they can cook for youPRODUCT: Dissolvable [email protected] code FOODHUG for 10% off the food doula site - November bundles launching soon , gift vouchers available!Ossa Organic products (broth, ghee, collagen) are available at https://www.ossaorganic.com/ - use FOODDOULA for 10% off Find Kate on instagram: https://www.instagram.com/fooddoula/Find instagram on instagram: https://www.instagram.com/wearemothertongue/Lead in chat is with Laura Jones: https://www.instagram.com/homebylaurajones/Find out more about our KSA event: https://sima-space.com/NKZBAEBSupport the show